Keto Means
Photo: Anete Lusina
The Ketogenic Diet can have positive effects on CKD (Chronic Kidney Disease) patients. It can, in many cases, treat Chronic Kidney Diseases. But you should always consult your doctor for assistance. The ketogenic diet will help you keep your proteins and carbs low.
When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation...
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Although it sounds simple enough, it can be hard to stay away from the “three whites”—sodium, sugar, and refined grains (like white rice). Here are...
Read More »Before jumping into Chronic Kidney Disease, let’s try to understand the keto diet and how the diet works. One of the most common diet plans people are currently going crazy about is the Ketogenic diet. So why actually? Yes, it’s the results, the transformations people are getting with the Keto diet. The rapid weight loss and reversal of many chronic weight-related health conditions are what you can expect out of a Keto diet.
Taking a magnesium supplement or eating more low-carb, magnesium-rich foods can help you meet your daily requirements. MCT Oil. Medium-chain...
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How to Lose 20 Pounds of Fat in 30 Days (Without Doing Any... Rule #1: Avoid “white” carbohydrates. ... Rule #2: Eat the same few meals over and...
Read More »Chronic kidney disease (CKD) is a condition characterized by a gradual loss of kidney function over time. CKD is also known as chronic renal disease. “Chronic kidney disease includes conditions that damage your kidneys and decrease their ability to keep you healthy by doing the jobs listed. If kidney disease gets worse, wastes can build to high levels in your blood and make you feel sick. You may develop complications like high blood pressure, anemia (low blood count), weak bones, poor nutritional health, and nerve damage. Also, kidney disease increases your risk of having heart and blood vessel disease. These problems may happen slowly over a long period of time. Chronic kidney disease may be caused by diabetes, high blood pressure, and other disorders. Early detection and treatment can often keep chronic kidney disease from getting worse. When kidney disease progresses, it may eventually lead to kidney failure, which requires dialysis or a kidney transplant to maintain life.” Chronic Kidney Disease is a silent killer; it shows only mild to moderate symptoms. Most of the symptoms are generic like loss of appetite and weight, nausea and vomiting, itchiness, fatigue, swollen legs, and frothy urine, making it tough to diagnose CKD.The main causes of CKD include Diabetes, Hypertension and kidney stones.Most people assume that dietary advice is generic, but the fact is there is a specific reason for the change in diet for CKD patients. The kidney is also responsible for the excretion of urea from the body. By eating more protein, the production of urea will be more and the kidneys need to work harder to get rid of it. Excessive urea in the body also causes many of the symptoms of CKD, including loss of appetite and weight, nausea and vomiting, itchiness and fatigue. So, decreasing the urea load by consuming less protein would also help patients control their symptoms.
Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...
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How can I reduce visceral fat? exercising for at least 30 minutes every day (for example by brisk walking, cycling, aerobic exercise and strength...
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People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories...
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Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular...
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Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in...
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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...
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