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Can sugar-free gum throw you out of ketosis?

Most chewing gum brands pack their gum with artificial sweeteners, preservatives, and other artificial ingredients; not to mention loads of sugar. These ingredients threaten being in ketosis and are also just bad for your overall health.

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Whether you follow a keto diet or are wanting to simply keep those carbs low, finding keto-friendly chewing gum brands is vital for staying in ketosis. Most chewing gum brands pack their gum with artificial sweeteners, preservatives, and other artificial ingredients; not to mention loads of sugar. These ingredients threaten being in ketosis and are also just bad for your overall health. Keep reading to find a list of sugar-free, keto gum brands that will keep you in ketosis.

1. PUR Gum

PUR chewing is one of the favorites when it comes to a clean gum that's both keto friendly and all-natural. It boats many product benefits including being non-GMO, organic, vegan, sugar-free, aspartame-free, gluten-free, and soy-free. They come in a variety of flavors from peppermint to cinnamon, and chocolate and are 100% sweetened with xylitol (xylitol is a sugar alcohol that occurs naturally in some plants.)

Serving Size: 2 pieces

Calories: 5

Net Carbs: 0

Shop: PUR Gum $13.99

2. Epic Dental

Epic Dental is another popular keto friendly chewing gum because it contains no sugar, aspartame and is gluten-free, all-natural and low-carb. It is also sweetened with xylitol and comes in 7 different flavors. Cinnamon, wintergreen, and peppermint are some of the more popular flavors.

Serving Size: 1 piece

Calories: 2.4

Net Carbs: 0g

Shop: Epic Dental $18.49

3. Zellie's Peppermint Gum

Zellie's Gum is a popular gum that is known to have a long-lasting flavor profile. It's GMO-free, dairy-free, gluten-free, vegan and kosher. It doesn't contain any artificial sweeteners or preservatives and has a low glycemic index.

Serving Size: 1 piece

Calories: 2.6

Net Carbs: 0g

Shop: Zellie's Peppermint Gum $14.99

4. Xylichew Gum

This gum is a vegan, soy-free option when you need something to freshen your breath but also packs a sweet flavor profile. It ranges in unique flavors like ice mint, cinnamon and fruit that there's a flavor out there for everyone!

Serving Size: 1 piece

Calories: 5

Net Carbs: 1g

Shop: Xylichew Gum $8.99

5. Spry Chewing Gum

This gum will help keep your breath smelling fresh and is also good for your teeth at the same time. Spry Gum has an essential dental defense system that helps fight off cavities. It's made with 100% xylitol and is GMO-free, gluten-free, and all-natural. It will help neutralize that bad keto breath in between meals and taste delicious at the same time.

Serving Size: 1 piece

Calories: 2.2

Net Carbs: 0g

Shop: Spry Gum $12.81

For ideas on keto and low-carb snacks to buy, find out more here!

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