Can u eat carrots on keto?

Carrots are too starchy for keto, while cauliflower is more acceptable because of its low net carb count. If you're thinking about embarking on a ketogenic diet, you probably already know you'll be avoiding processed grains and sugar, like pizza and muffins.

everydayhealth.com - 15 Foods You Can't Eat on Keto (and What to Choose Instead)

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If you’re thinking about embarking on a ketogenic diet, you probably already know you’ll be avoiding processed grains and sugar, like pizza and muffins. After all, it’s an extremely low-carb, high-fat diet, and those are two of the more obvious carbohydrate culprits. But many other foods you’ll nix aren’t necessarily unhealthy. Indeed, many “no” foods are packed with health-promoting vitamins, minerals, and fiber but also have too many carbs for a low-carb plan — especially one as restrictive as the keto diet. Many people following keto aim for 20 to 50 grams (g) of net carbohydrates per day. (Net carbs, though not an official nutrition term, can be calculated by taking the total carbohydrates minus fiber and sugar alcohols, per Atkins.com.) The idea is to switch your body into ketosis, a state where it burns fat for fuel rather than carbohydrates (its preferred and easy-to-access source of energy). As such, some of your favorites, including many fruits, whole grains, and some vegetables, now must be drastically limited. That said, keto isn’t right for everyone. “For some people, the keto diet can be potentially harmful,” says Alyssa Burnison, RD, the director of program and nutrition for Profile Plan, a weight loss company in Sioux Falls, South Dakota. That includes those people with type 2 diabetes who are on insulin and those who have type 1 diabetes and must take insulin, she says. If you have any chronic health condition that you’re hoping to treat with a keto diet, talk to your doctor first or work with a registered dietitian, who can best advise if this is a safe diet for you. After you’ve gotten the all clear, spend time planning your keto diet to improve your chances of success. Because of keto's low-carb requirements, it often helps to think about what foods are off-limits (or mostly off-limits) — and if this doesn’t seem realistic, you may want to rethink. Here are 15 foods — some healthy, others not so much — that you should try to avoid on keto, and what to choose instead.

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How many times do you have to throw up to be bulimic?

According to the bible of psychiatric diagnosis, the American Psychiatric Association's Diagnostic and Statistical Manual, anorexia must be accompanied by cessation of menstrual periods for at least three months in a row, and bulimia must involve vomiting or other forms of purging at least two times a week, on average.

nytimes.com - Sorry. Your Eating Disorder Doesn't Meet Our Criteria.

Correction Appended

Imagine a 20-year-old woman who refuses to eat anything except carrots and toast because she is afraid of gaining weight, even though she is 5-foot-8 and weighs only 99 pounds. She exercises to the point of exhaustion five mornings a week because, though she is bone-thin, she thinks her thighs are too flabby. Her periods are irregular, but she has never gone more than three months without menstruating. Another woman, who is also 20 and also 5-foot-8, has an opposite eating pattern. She goes without eating all day, and starting at 6 p.m. she eats nonstop, whatever she can get her hands on. Her favorite pastime is to sit in front of the television with a gallon of mocha-chip ice cream. She maintains a normal weight of 130 by occasionally forcing herself to vomit. But purging is not always easy in her college dormitory, with four young women sharing a single bathroom, so she ends up vomiting, on average, about once a week.

Everyone can agree that these women have some sort of disordered eating.

But psychiatrists would say that neither one falls into the strict definition of anorexia nervosa, the most severe eating disorder, or its relative, bulimia nervosa. According to the bible of psychiatric diagnosis, the American Psychiatric Association's Diagnostic and Statistical Manual, anorexia must be accompanied by cessation of menstrual periods for at least three months in a row, and bulimia must involve vomiting or other forms of purging at least two times a week, on average. Instead these women, and thousands like them, would fall into a category that doctors have been relying on for years, a vague nondiagnosis known by the acronym Ednos: eating disorder not otherwise specified.

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Does Ketogenesis increase pH?

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