Keto Means
Photo: Jonathan Borba
- It is allowed for one to hug or kiss his spouse as long as they do not indulge in sexual intercourse. while observing his fast.
Can you drink soda on keto? No, but diet soda is fine on keto—in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of pop has...
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According to research ACV has benefits as an antibacterial and antifungal agent. A 2018 study found that undiluted (or mildly diluted) ACV can...
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Apples score relatively low on both the glycemic index (GI) and the glycemic load (GL) scales, meaning that they should cause a minimal rise in...
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The body can reach ketosis in about two days to a week through a low carb, high-fat diet, like the ketogenic diet. Low-carb diets have been shown...
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The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens...
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Following a keto diet affects your oral health by reducing plaque build-up. Eating sugar can feed the bacteria in your mouth that feeds on it and,...
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