Keto Means
Photo by Ketut Subiyanto Pexels Logo Photo: Ketut Subiyanto

Can you drink coffee while drinking ketones?

The good news: yes, you can drink coffee on a keto diet! Coffee contains almost no calories (about 5 per cup) and no sugar or carbohydrates. Therefore, a cup of black coffee won't mess up a keto diet.

coffeeaffection.com - Can You Drink Coffee on a Keto Diet?
Should I drain the grease from my meatloaf?
Should I drain the grease from my meatloaf?

If you bake your meatloaf in a loaf pan, which ensures a moist loaf, consider draining the fat 15 minutes before the end of the cooking time to...

Read More »
Last updated Dec 25, 2019
How much fat do you burn in ketosis?
How much fat do you burn in ketosis?

The good news: ketosis may not make you burn body fat all the time, but it does ramp up your metabolism significantly. People in ketosis burn an...

Read More »
Last updated Jan 22, 2019

The keto diet has become incredibly popular recently. But if you’re just starting this high-fat diet, you may wonder: do you have to cut out your favorite morning drink?

We’ll tell you everything you need to know about coffee and keto diets. You don’t have to give up that delicious cup of coffee, but there are a few important things to keep in mind. So keep reading to learn if you can drink coffee on a keto diet!

What’s the ketogenic diet?

The ketogenic diet is all about replacing carbohydrates with fats. The diet involves eating only high fat, low carb foods, with a moderate amount of protein. This puts your body into a state of ketosis, where you burn fat instead of carbohydrates. Carbs are easier for your body to metabolize into energy, so removing them from your diet forces your body to use fat instead. The health benefits of keto diets haven’t been fully researched, but some studies show that along with helping you lose weight, this diet can help fight cancer, Alzheimer’s, and diabetes. You might also see a drop in blood sugar and insulin levels.

What’s in a cup of coffee?

Coffee, like tea, offers quite a few health benefits but very minimal nutritional value. When you brew coffee, the water pulls antioxidants and oils from the beans. If you use paper filters, most of those oils don’t make it into your cup, but either way, a cup of coffee only contains about five calories and no carbohydrates. This makes plain black coffee a good source of stimulating caffeine and a beverage that won’t make a big impact on your diet.

So can you drink coffee on a keto diet?

The good news: yes, you can drink coffee on a keto diet! Coffee contains almost no calories (about 5 per cup) and no sugar or carbohydrates. Therefore, a cup of black coffee won’t mess up a keto diet. Even better, you can incorporate your coffee into your keto diet by adding high-fat mixers like heavy cream, whole milk, coconut oil, or butter. Sugar is a sweet form of carbohydrates, so you’ll need to avoid adding white sugar, honey, agave, or maple syrup to a keto cup of coffee.

Coffee & Keto Diets: The Bottom Line

As long as you avoid adding sugar, your morning cup of coffee can be a part of your keto diet. Add heavy cream or whole milk to your black coffee to keep the fat levels high and the carbohydrates low. And you don’t have to stick to plain cups of coffee! Why not whip up a keto pumpkin spice latte or iced coffee?

SEE ALSO:

Which fruit keeps stomach full?
Which fruit keeps stomach full?

Pears. Roasted Pears with Brie & Pistachios. ... Apples. Apples are an excellent source of fiber, with 80% of it coming from a soluble fiber called...

Read More »
Last updated Oct 16, 2019
Can you use PAM in an air fryer?
Can you use PAM in an air fryer?

Never use aerosol spray cans in your air fryer. Aerosol spray cans (like Pam and similar brands) are known to cause chipping in many Air Fryer...

Read More »
Last updated Aug 15, 2020

Does losing weight make you look younger?

How much younger? Twin studies revealed that a person who has a BMI 4 points higher can look 2-4 years younger. The reason is that the face naturally loses fat as we get older. Features such as full lips and round cheeks are associated with youth.

wemakespokanevalleysmile.com - How Losing Weight Can Actually Make You Look Old

People who carry more weight tend to look a little younger. How much younger? Twin studies revealed that a person who has a BMI 4 points higher can look 2-4 years younger. The reason is that the face naturally loses fat as we get older. Features such as full lips and round cheeks are associated with youth. But as we get older, the fat in these areas can be depleted, leading to thin lips and sunken cheeks. Carrying a little extra weight in the face can help maintain a youthful appearance longer. But if you lose that weight, it can cause the face to become depleted. Even worse, as we get older, our skin loses elasticity. Without the volume to support it, skin can sag and fold, leading to facial folds, wrinkles, turkey neck, and jowls. The combination can make a big difference in your facial appearance, and for some people it can have a much more dramatic effect, making you look more than just four years older.

Is avocado good for you to lose weight?
Is avocado good for you to lose weight?

Avocados are high in fiber, which promotes weight loss and metabolic health. High fiber foods help reduce appetite, decrease the risk of high blood...

Read More »
Last updated Feb 28, 2019
How long should you fast for autophagy?
How long should you fast for autophagy?

between 24 to 48 hours How long do you have to fast for autophagy to occur? Studies involving animals suggest that autophagy may begin between 24...

Read More »
Last updated Feb 22, 2019
What food can you eat unlimited?
What food can you eat unlimited?

But did you know there are foods that you can enjoy freely without having to worry about loading up on the calories. ... Here is a list of foods...

Read More »
Last updated Jan 5, 2020
How do you get rid of visceral fat?
How do you get rid of visceral fat?

The best way to reduce visceral fat is through losing weight and diet. ... How can I reduce visceral fat? exercising for at least 30 minutes every...

Read More »
Last updated Jun 3, 2022