Photo: Monstera

Can you eat bacon and eggs every morning on keto?

However, many diet experts claim that bacon should be a key component when embracing the ketogenic – or keto – diet to boost energy and thus lose weight. That's good news for those who enjoy a daily dose of bacon for breakfast beside a pile of scrambled eggs or tucked into a tasty sandwich.

baconscouts.com - Is Bacon the Secret Ingredient to a Successful Keto Diet?

Why do chefs leave tails on shrimp?

There are a few reasons why someone might keep the tails on while cooking shrimp. Not only do the tails make the dish look good, they enhance the...

Last updated Mar 23, 2021

What puts you in ketosis fastest?

The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially...

Last updated Nov 30, 2019

Promotion

You wouldn’t think the words “bacon” and “weight loss” would ever appear in the same sentence. However, many diet experts claim that bacon should be a key component when embracing the ketogenic – or keto – diet to boost energy and thus lose weight. That’s good news for those who enjoy a daily dose of bacon for breakfast beside a pile of scrambled eggs or tucked into a tasty sandwich.

What Is The Keto Diet?

The keto diet is a low-calorie, low carb, high-fat eating plan touted by celebrities and Instagrammers alike. This diet aims to activate the metabolic process called ketosis, where the body uses fat and sodium instead of sugar to accelerate energy and promote weight loss. Keto followers say the program has helped them lose weight while they still get to eat what many consider its own food group – bacon.

Sizzling Away The Pounds

The key to success with the keto diet is adherence to specific regimens of calorie and protein intake without getting lazy in your approach. Low carbohydrate diets like keto can result in low blood sodium levels. Bacon, with its naturally high levels of sodium, will bolster the body’s salt level in a healthy way and keep the metabolism running smoothly which aids in quicker and more thorough digestion. The recommended daily allowance of sodium according to the USDA is 2300 milligrams, which is not enough for a low-carb, keto diet. Ketogenic participants should add about 3000-5000 milligrams of sodium per day according to Lyle McDonald, author of The Ketogenic Diet. Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake. That will help reach the sodium goals for the diet to be successful. Concerned about nitrates in your bacon? Check out our nitrate free bacon. The only 100% truly nitrate free bacon on the market. Eating plenty of bacon can also help spur the production of electrolytes, an important body-produced mineral found in sodium. A few strips of bacon per day will increase electrolyte production that is compromised with reduced carbohydrate intake in the diet. The diminished electrolytes can cause fatigue, cramps and headaches which with a few slices of bacon can now be overcome. While moderation is always key to a diet’s success, the keto diet encourages bacon consumption. Maximizing the body’s sodium levels and electrolyte production is key to the keto’s success of boosting energy and losing weight. With the keto diet, bacon may be the savory silver bullet to shed pounds in a wonderfully tasty way.

Do you fart in ketosis?

Keto Farts Are Real! This can be at both extremes such as diarrhea and constipation (most people experience the latter). Taking MCT oil almost...

Last updated Nov 21, 2021

What are the side effects of a high fiber diet?

Too much fiber can cause: bloating. abdominal pain. flatulence. loose stools or diarrhea. constipation. temporary weight gain. intestinal blockage...

Last updated Jan 20, 2018

Promotion

Which fruits burn belly fat?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....

Last updated Oct 17, 2022

What foods make you sleep at night?

Here are the 9 best foods and drinks you can have before bed to enhance your quality of sleep. Almonds. Almonds are a type of tree nut with many...

Last updated Jul 21, 2021

Promotion

Are fresh tomatoes low carb?

Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much...

Last updated Mar 21, 2021

Promotion

What are the symptoms of low estrogen?

Signs of low estrogen include: Dry skin. Tender breasts. Weak or brittle bones. Trouble concentrating. Moodiness and irritability. Vaginal dryness...

Last updated May 11, 2019