Keto Means
Photo: Anna Shvets
Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each.
Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check,...
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Canned tomatoes have around 4.6g of net carbs per 100g and fresh tomatoes have 2g to 3g. Store-bought tomato-based products, including pasta...
Read More »This Fried Cabbage with Bacon is the perfect keto, low-carb side dish! At just 3.9 net carbs per serving, this one-pan side dish will be your new favorite! When I transitioned to a low-carb lifestyle, I had a pretty hard time finding side dishes that were keto-friendly. At first glance, so many traditional side dishes — such as baked potatoes, fries, chips, pasta salads and even some vegetable-based sides — were no longer an option. So what is left? Just salads? That’s what I thought at first too. But truthfully there are so many more low-carb side dishes out there! This Southern fried cabbage with bacon is a quick and easy keto side dish that is naturally low carb. You don’t need to have any hard to find ingredients with this dish, just a few very basic ingredients gives you the perfect keto comfort food!
Zero Carb Options with High Fat and Low Protein Extra virgin olive oil. Coconut oil. Grass-fed butter or ghee. MCT oil (or unflavored MCT Powder)...
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One of the biggest culprits of weight gain on keto is not tracking your food intake. It's important to track everything you eat to be sure you're...
Read More »Yes! Cabbage is a staple in my keto diet. It is naturally low in carbs and can be prepared so many ways. This keto fried cabbage recipe makes four servings, approximately 3/4 cup each. However, if you like your cabbage super tender and cook it until it reduces greatly, the serving size will be smaller. Per serving this recipe has 14 grams of fat, and 3.9 net carbs per serving.
Peanuts are technically a legume, which means they're more closely related to beans and lentils than other nuts on this list. However, they're one...
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There is no particular time to eat oats. You can consume the oats at lunch and dinner too. This cereal, however, is consumed in breakfast mostly....
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While the keto diet is linked to weight loss and other health benefits in the short term, it may lead to nutrient deficiencies, digestive issues,...
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Vegetables, fruits, nuts, seeds, meat, poultry and fish are the mainstays of a keto diet – but the following keto ingredients are great to have on...
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