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Can you eat oats on keto?

Oats are mostly carbs (with a little fiber) so they're not considered a ketogenic food and not suitable for a ketogenic diet.

fourscoreliving.com - Keto Oatmeal - Easy Low Carb Oatmeal! - Four Score Living

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A healthy Low Carb Oatmeal that’s ready in minutes. You can top this noatmeal keto oatmeal with your favorite low carb toppings and enjoy.

This low carb oatmeal recipe is easy to make and filling.

If you you are looking for more quick low carb breakfast recipes check out my Low Carb Muffins. See my Low Carb Recipes for more ideas.

Low Carb Oatmeal

We developed this simple, refined sugar-free, allergy friendly, one-bowl gluten-free, grain-free low carb oatmeal to help us start our day off with a nutritious and satisfying breakfast.

This keto oatmeal is a reader favorite.

This noatmeal is ready in minutes and you can top with your favorite toppings.

Yes, this low carb oatmeal is oat-free. Some call it noatmeal.

We wanted to keep it high in protein, and moderately high in fat and leave out the carbs you get from oats.

Carbs in Oatmeal

Regular oats are high in carbs and fiber, but overall the net carbs in oatmeal are still too high for those on a keto diet. In one cup there's a whopping 27 g of carbs in oatmeal, and 4 g of fiber, for a total of 23 net carbs in oatmeal. Because of our love for oatmeal, and how many carbs in oatmeal, we created a nooatmeal version that's lower in carbs. This low carb oatmeal is one of a handful of recipes that we use coconut flour in. It's not that we don't like coconut flour, we just prefer to use almond flour. The coconut flour adds a nice hint of sweetness to this keto oatmeal.

Ingredients in Low Carb Oatmeal

Almond meal - You can use both almond meal or almond flour, they are interchangeable in this recipe. Coconut flour - A sweet, nutty flavor that goes a long way and is filling. Sweetener - We like our low carb oatmeal sweet. You can add as much or as little as you like. Chia seeds - A super food and super delicious in noatmeal. Chia seeds absorb some of the liquid ingredients and they add nutrients. Sea salt - Salt enhances the other flavors. You can leave it out if you like, but we recommend adding it.

Cinnamon - For flavor and sweetness.

Water - The main liquid ingredient that pulls it all together.

If you have any questions, please leave it in the comment section below.

How to make Low Carb Oatmeal

Using a spoon, stir together all dry the ingredients in a small serving bowl. Add ½ cup boiling water, mix and let stand 2-3 minutes. Top with your favorite toppings (or eat as-is) and enjoy! If you want to cook it on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. It's really simple to make low carb oatmeal, a.k.a noatmeal. You cook it on the stove top like you would regular oatmeal. You can also add hot water to your keto oatmeal and let it sit, like you would instant oatmeal.

Is Oatmeal Ok for Keto?

Oats are mostly carbs (with a little fiber) so they're not considered a ketogenic food and not suitable for a ketogenic diet. We like the idea of oats but we don't care for the extra carbs so we made a keto oatmeal, also known as noatmeal.

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We hope you like it as much as we do.

Toppings for Low Carb Oatmeal

You can use your favorite toppings for this Keto Oatmeal. Here are some of our favorites: Blueberries - Blueberries are low in carb and they add lots of flavor to noatmeal, with a touch of sweetness. Raspberries - Raspberries are also great in keto oatmeal. They are super low in carbs and they add flavor and texture. They're not too sweet. Sliced Almonds - We love adding a little crunch to our keto oatmeal. Sliced almonds are perfect for sprinkling on top. Low Carb Maple Syrup - Who doesn't love maple flavored keto oatmeal? We do. Lakanto makes a great sugar-free keto friendly maple flavored syrup. Toasted Coconut - Coconut is crunchy, a little sweet, and nutty in flavor. It's great for adding texture and substance to your keto oatmeal.

Can I use cream or milk instead of water in this low carb oatmeal?

Yes, you can use heaving cream or milk in this low carb oatmeal recipe. You can also use a dairy-free milk if you need to keep it dairy-free. Bring the milk to a boil, stirring frequently, and add your dry ingredients and continue to boil for 1 minute. For the "instant" version, heat your milk to a boil, pour it over your dry ingredients, stir and let it sit for up to 5 minutes.

More Keto Breakfast Ideas:

Keto Quiche - Crustless Keto Quiche is a low carb, filling egg dish that is as delicious as it is impressive. This recipe is versatile enough to suit any flavor preferences and perfect for a family meal or a special event. Keto Breakfast Casserole - Keto Breakfast Casserole is a hearty, savory dish packed with protein, veggies, and melty cheese to keep you full and happy all day long. It's simple to make and it uses minimal ingredients. Almond Flour Crepes - Easy to make Almond Flour Crepes are light and delicious and ready for your favorite fillings. Keto Donuts - A tender keto cinnamon sugar donut using almond flour that is simple to make and bakes up quickly. You're going to love these low carb almond flour donuts. They are healthy and use minimal ingredients. Keto Energy Bites - When you need an afternoon pick-me-up or a great post-workout snack, keto energy balls are the way to go. These keto chocolate energy bites are filled with protein, caffeine, and healthy fats to keep you satisfied and boost your energy. Keto Coffee Cake - A piece of classic coffee cake is the perfect accompaniment to your morning cup of coffee. This keto coffee cake recipe is not only decadent, but it's paleo, gluten-free, and dairy-free too. Keto Chocolate Zucchini Muffins - Easy Keto Chocolate Zucchini Muffins! A tender and decadent chocolate muffin recipe made with zucchini and almond flour. These sweet keto muffins are the perfect gluten-free, dairy-free treat that you can enjoy any time of day. Did you make any of these keto breakfast ideas? Leave us a comment below letting us know what you thought.

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Lakanto Maple Flavored Syrup

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We hope you love this recipe as much as we did! Please help us out by leaving a quick review and star ★ rating below. LET'S GET SOCIAL, you can follow Four Score Living on Pinterest. You can also leave a comment below if you have any questions. If you make this low carb oatmeal recipe please stop back by and let me know what you thought! Any questions about this recipe? Leave a comment and I will get back to you. Disclosure: This recipe was adapted from Gluten-Free Palate's Grain-Free Hot Cereal recipe. If you don't need to eat keto, try Gluten Free Palate's Chocolate Overnight Oats. Continue to Content Keto Oatmeal - Easy Low Carb Oatmeal! Yield: 1 serving Prep Time: 1 minute Cook Time: 5 minutes Total Time: 6 minutes A healthy Low Carb Oatmeal that’s ready in minutes. You can top this oat-free keto oatmeal with your favorite low carb toppings and enjoy. This low carb oatmeal recipe is easy to make and filling. Because of the high carbs in oatmeal made the traditional way, we've made a nooatmeal version that's lower in carbs. Print Ingredients 3 tablespoons almond meal

1 tablespoon coconut flour

1 teaspoon ground flax-seed

1 tablespoon monkfruit sweetener or swerve (less or more to taste)

1 teaspoon chia seeds

small shake of sea salt

⅛th teaspoon cinnamon Instructions Using a spoon, stir together all dry the ingredients in a small serving bowl. Add ½ cup boiling water, mix and let stand 2-3 minutes. Top with your favorite toppings (or eat as-is) and enjoy! If you want to cook your keto oatmeal on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. Serve hot. Notes This recipe has 8.5 net carbs per serving using water as the liquid, which is a lot lower than carbs in oatmeal made the traditional way.

You can use your sweetener of choice in this recipe.

You can use dairy milk, or dairy-free milk in place of the water in this recipe just make sure to update the nutrition information using the ingredients you used. To make a Larger Batch: If you want to make a larger batch and store ahead for an even quicker breakfast, multiply the ingredients by the number of servings you want and store in an airtight container in the refrigerator. For example, if I want to make enough for eight servings, I would multiply each ingredient by eight. When you are ready to make your low carb oatmeal. Measure out a lose ⅓ cup (5 tablespoons), add your ½ cup boiling water, mix and let stand 2-3 minutes before enjoying. Nutrition Information: Yield: 1 Serving Size: 1 Amount Per Serving: Calories: 174 Total Fat: 11g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 50mg Sodium: 500mg Carbohydrates: 17g Net Carbohydrates: 8.5g Fiber: 8.5g Sugar: 0g Protein: 9.5g

Noatmeal

Looking for more breakfast ideas? Check out this post on Keto Breakfast Recipes.

fourscoreliving.com - Keto Oatmeal - Easy Low Carb Oatmeal! - Four Score Living

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