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Can you eat onions on keto?

Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto.

onions-usa.org - Onions and Keto CAN go together

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These days there are so many diets from which to choose, and many are finding success with low-carb diets. Luckily, onions can fit into any diet because of their nutrients, low calories, fiber and flavor – even Keto. Onions are typically not on a list of keto friendly vegetables, but if you do it right, onions and keto can work. Keto foods are pretty precise in how they make the diet work. The diet only allows a smidge of carbs. They rely on a high concentration of fat, moderate protein and low-carb vegetables. The idea is to burn fat energy to lose weight.

Keto diets do not eliminate all carbs

But we all know that carbs are not all the same. Eating a slice of bread is much different than an onion. Onions can be one of the keto friendly vegetables if used in moderation. Alone, yes, onions are considered high in carbs. But as this article shows, when we use onions, they’re usually as a flavor enhancer. Really, if you’re spicing up your omelet or any food, putting in ½ cup of diced onions will only result in the addition of less than 3 grams carbs. The typical keto diet allows no more than 20 grams per day.

Celebrate onions and keto on International Bacon Day

And, good timing. Saturday, Sept. 5, is International Bacon Day. We found these Bacon Onion Bombs that will fit in amazingly with your keto diet. They have just three ingredients: Bacon, hamburger and onion, plus some seasonings to make the hamburger sing! So the next time you ask yourself, How to make ground beef stuffed onions, you have a great low-carb recipe. Don’t forget, onions have amazing health benefits, including helping reduce cholesterol, blood pressure, and increasing immunity. Check out our page on Onion Health Research to learn all the benefits of eating onions. If you’re looking for other low-carb recipes with onions that will fit right in with a keto diet, try these:

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What is the hardest place to lose fat?

As against areas such as legs, face and arms, our stomach and abdominal regions possess beta cells that makes it difficult to reduce the fats easily and lose weight in these areas. However, as per research, belly fat is the most difficult to lose as the fat there is so much harder to break down.

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Fat around belly and thighs are formed due to reasons that are similar to how fats are formed in any and all other parts of the body. When you consume more energy than the body actually uses, there’s a possibility that it gets stored in the form of fats. Belly fat however, is the excessive fat that encircles around the belly and the abdominal region. It majorly comprises of visceral fats that is wrapped around the inner organs and poses great risk to one’s health. While belly fat is most common in men, thigh fats are more prone in women, especially with pear shaped bodies. As against unhealthy visceral fats, thigh fats consist of subcutaneous fat that may have some potential benefits. Subcutaneous fat is found directly under the skin and is the fat that's measured using skin-fold calipers to estimate your total body fat.

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