Can you eat too many refried beans?

It Can Cause Cramping Beans contains fiber and this component is not easily digested by the body. If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping.

vanguardngr.com - 5 surprising risks of beans - Vanguard News

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As much as beans are nutritional powerhouses that are great for the body, there are certain potential and surprising health risks that beans pose. Jumia Travel, the leading online travel agency, shares 5 surprising health risks beans pose.

It Can Cause Migraines

Some people have an allergic reaction to beans, though this isn’t common. When these people eat beans it can trigger migraines for them. If this happens, it important to see a doctor and possibly eliminate it from your diet depending on what the doctor advises.

It Can Interfere With Vitamin Absorption

Some beans, like soy beans, contain substances that can interfere with the absorption of betacarotene, vitamins B12 and vitamins D. However, the heat from cooking renders most of these substances inactive which makes vitamin absorption more likely. Nevertheless, it is still advisable to compensate for potential vitamin loss by consuming fresh fruits, green vegetables and lean meat.

It Can Make You Gassy

Well this isn’t exactly a health risk, but beans, especially dried beans, lentils and peas, can cause embarrassing flatulence (excessive gas) problems. You can reduce the gas production of beans by changing the water several times during the soaking and cooking process, and always rinse canned beans. It might seem like a lot of work but when you consider the potential embarrassment it might save you from, it might in fact be worth it. Adding herbs like lemon balm, fennel and caraway can also help to reduce the gas production of beans.

It Can Cause Cramping

Beans contains fiber and this component is not easily digested by the body. If you overdo the quantity of beans you consume, the fiber in the beans can temporarily slow down your bowels (because it is indigestible) and cause cramping.

It Can Cause Constipation

Typically, the fiber in beans is meant to help prevent constipation by moving food through your intestines. However, the flip side to this is that if you do not drink enough liquids after consuming beans, it can actually constipate you. This is because beans are high in both soluble and insoluble fiber, and soluble fibers need liquid to move through your system as it should.

Recommendation

The solution for most of the health risks or side effects of beans is simply water. Boiling beans well helps to soften its fiber content, and drinking plenty of liquid after consuming beans helps it to move around in your digestive tract more efficiently which helps to eliminate flatulence, cramping and constipation. You should ensure you eat beans in moderation too, don’t overdo your quantities no matter how much you love beans.

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What do you serve with refried beans?

There are tons of great ways to use canned refried beans in appetizers, dinners, salads, and sides. Sure, you can just warm them up and serve them with a main dish like steak or chicken. Or, you can go all out and mix them in with Mexican rice or with pico de gallo and guacamole on homemade tortillas.

thepioneerwoman.com - 12 Creative Ways to Use Canned Refried Beans - The Pioneer Woman

Do you love eating a side of refried beans at your favorite Mexican restaurant? Well, they can be just as delicious at home! There are tons of great ways to use canned refried beans in appetizers, dinners, salads, and sides. Sure, you can just warm them up and serve them with a main dish like steak or chicken. Or, you can go all out and mix them in with Mexican rice or with pico de gallo and guacamole on homemade tortillas. But you can also turn canned refried beans into something completely new, like Ree Drummond's chicken tostadas or her enchilada casserole. Since we're on the subject, did you know that refried beans aren't actually fried twice? The name "refried beans" is based on the Spanish term for the dish, “frijoles refritos,” which means beans that are "well fried." You can make your own refried beans using dried beans, or you can go with the canned stuff for a simple shortcut. Most canned refried beans are made with pinto beans, but they can be made with kidney beans or black beans, too—pick whichever you prefer. Stock up next time you're at the grocery store, then check out these 12 creative and easy ways to use canned refried beans. Want more recipes, design ideas, and fun updates from Ree? Follow The Pioneer Woman Magazine on Facebook for all of that and more!

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