Keto Means
Photo: Ruvim Miksanskiy
Butternut squash freezes like a champ! More good news: It does fine whether frozen raw or cooked. And the fact that yours has been cut into small chunks is no problem.
Corn doesn't easily fit into a keto diet, because this starchy vegetable contains far too many carbohydrates. For a corn fix, popcorn may be a...
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Yes, you can. The air fryer does an amazing job of reheating food, just check out some of our examples of doing so: Reheat Bread In Air Fryer....
Read More »Butternut Squash Stew With Pomegranate Salsa, just one of our Recipe Finder favorites that freezes well. (Deb Lindsey/For The Washington Post) If you’ve been following Tom Sietsema’s odyssey through America’s best food cities, you’ve been expecting this: It’s New York week. In the seventh installment of his 10-part series, Tom ate his way across three boroughs and came back to share the results. There’s a story, a map, a gallery of great photos and videos. Dive in! Also in Food this week, Andrew Jenner tells us why a Virginia farm hopes you’ll celebrate Thanksgiving — that most American of holidays — with a British turkey. Jane Black interviews food waste expert Dana Gunders about her new “Waste Free Kitchen Handbook.” David Hagedorn tells how local chefs and potters are raising money to feed the needy with special dinners around the Washington area. And Elissa Altman continues her series about the challenges of feeding an aging mother who doesn’t want to eat. [More Chat Leftovers: Why you need a thermometer in your refrigerator; how to infuse spirits] And, of course, there’s our weekly Free Range chat. You won’t want to miss this entertaining hour, which starts at noon sharp and promises to provide answers to your every culinary question. Lets’s start the ball rolling right here with a leftover question from last week’s chat:
Tomatoes are non-starchy and also have a low glycaemic index. The glycemic index is a relative ranking of carbohydrate in foods. About 140 grams of...
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You probably can't eat enough to gain weight with just a couple of days of overeating, but according to the website SFGate, any extra calories you...
Read More »You can also cook the squash — by roasting, steaming or boiling — then mash it up and freeze that way. Defrosted, it’ll be useful for purees or pie fillings or soups. Speaking of soups, I’m sad that you ruled out recipes for butternut squash soup, because we have lots of them, and they are so varied that you could make one every week and never tire of them. Would you consider rethinking? Just go to our Recipe Finder, do a search and you’ll find soups flavored with curry or sage; dairy-free or rich with cream; all-American or Thai-flavored; and the list goes on. Now for some butternut squash recipes you can make now and freeze; all do very well in the freezer for as long as three months. By the way, you can apply the same freezing techniques to most kinds of winter squash, just as you can use other winter squashes in the following recipes:
Regardless, the following are things to consider when trying to get back into ketosis after eating one or more cheat meals. Stay strong. Eating...
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“Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. Keith Kantor, a leading nutritionist and CEO of the Nutritional...
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Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting...
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30 pounds One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost...
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