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Can you gain weight in one day?

In simple terms, to gain even just one pound over the course of a single day, you'd have to eat an absurd amount of food; an amount that for most people is virtually impossible. So no, it's not likely that you could ever gain weight from one day of overeating.

sonkifitness.com - Can You Gain Weight From One Day of Overeating? - Sonki Fitness

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Gaining weight requires consuming way more food than you probably think.

Most of us of have been here at least once before: for whatever reason—a holiday, a special occasion or maybe just due to stress—we overindulge our appetite and overeat. As a result, we’re left feeling bloated, drowsy and maybe even upset with ourselves for having eaten way too much. That over-stuffed feeling may even make you feel like you gained some weight over the course of just that one day. But the truth is, even if you step on the scale and the number has gone up since the last time you checked, it’s very unlikely that you could gain even one pound of extra fat in a single day. A recent article from Women’s Health Magazine, which consulted the expert insight of Samantha Cassetty, R.D., M.S., nutrition director at Luvo points out that it’s nearly impossible to gain weight in just one day, even if you significantly exceeded your normal daily intake. “The reason comes down to calorie math. Though it’s not 100 percent precise, the basic principle stands true: In order to gain weight, you’d have to eat 3,500 more calories than you typically eat and burn off,” Cassetty explained to Women’s Health. This is based off of the rough (but not entirely accurate) estimate that 3,500 calories is equal to one pound of fat. According to that calculation, as Cassetty explained above, you’d have to first eat the normal amount of calories that you typically consume in a day and then eat another 3,500 calories on top of that. In simple terms, to gain even just one pound over the course of a single day, you’d have to eat an absurd amount of food; an amount that for most people is virtually impossible. So no, it’s not likely that you could ever gain weight from one day of overeating. In terms of your diet, weight gain is more commonly a result of poor eating habits that are habitual over a longer period of time. “As long as you course correct the next day—i.e., you eat responsibly and get back to your fitness routine—you’ll keep the real pounds from piling on,” Cassetty told Women’s Health.

Source: The Active Times

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Can you eat less calories one day and more the next?

webmd.com - What Is Calorie Cycling? How It Can Impact Weight Loss - WebMD

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or calorie shifting, which involves alternating days of low-calorie intake with days of no diet restrictions. Can taking a break from dieting actually help you lose weight? Here's what you need to know about calorie cycling. How Your Metabolism Impacts Weight Loss Scientists believe that our bodies evolved to protect us from losing valuable calories and nutrients. In the past, lack of food was more common. Since a shortage of calories is a threat to survival, the body evolved to guard against weight loss. When food is scarce, your metabolism slows down, meaning you'll burn calories at a slower pace. So, when you go on a calorie-restricted diet, your body may think it's in danger of starvation. Your metabolism will slow down in response. If you go on a low-calorie diet, you may lose weight at first. This can be a good motivator, but after a while, you may struggle to lose pounds. You may regain some weight, even if you've been careful about sticking to your low-calorie diet. A slowed-down metabolism may not correct itself. One study on the popular weight-loss TV show The Biggest Loser found that participants lost about 40% of their body weight, but also experienced a 23% reduction in their metabolic rate. Six years after they left the show, the participants gained an average of 90 pounds, but their metabolism remained slow.

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