Keto Means
Keto Means
Photo: Bryan Dijkhuizen
At 9 grams of total carbs and 8 grams of net carbs per ounce, cashews may not be the best nut to eat while on keto. A small portion of cashews can quickly use up a significant chunk of your daily carb allotment. However, if you really enjoy cashews, you can fit them into your keto diet.
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Read More »Cashews are a popular type of tree nut, commonly consumed as a healthy snack. They’re also often used to make nut butter, plant-based milk, and dairy-free cheese alternatives. However, if you follow the low carb, high fat keto diet, you may be curious about whether they’re a good addition to your diet. Most people on keto aim to keep their total carb intake at 50 grams or fewer per day, or 25 grams of net carbs per day — which is total carbs minus the fiber. This article reviews the nutritional content of cashews and whether they can be part of a keto diet. Share on Pinterest Keeley Burmeister/Getty Images Are cashews keto? Whether cashews are a good fit for the keto diet comes down to their nutrient composition. One ounce (28 grams) of cashews contains ( 2 ): Calories: 163
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Mushrooms, like oyster, shiitake, white button, and portobello, are naturally low in carbohydrates, making them a keto-friendly food. Enjoy them...
Read More »Fritessaus or frietsaus ("fries sauce") is a Dutch accompaniment to French fries, served popularly nationwide. It is similar to mayonnaise, but with at most 25% fat, is leaner and usually sweeter than mayonnaise.
Fritessaus French fries with fritessaus Alternative names Frietsaus Type Sauce Place of origin Netherlands Serving temperature With French fries Fritessaus or frietsaus ("fries sauce") is a Dutch accompaniment to French fries, served popularly nationwide.[1] It is similar to mayonnaise, but with at most 25% fat, is leaner and usually sweeter than mayonnaise.[2] Mayonnaise in the Netherlands is required by the Warenwet (Wares law) of 1998 to contain at least 70% fat and at least 5% egg yolk before it may be called mayonnaise.[3]
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These days there are so many diets from which to choose, and many are finding success with low-carb diets. Luckily, onions can fit into any diet...
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Though one glass of something strong won't knock your body out of ketosis, drinking alcohol while following a keto diet will affect your progress....
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