Photo: Brian Jiz

Can you have pumpkin on keto?

Many people ask if pumpkin is keto friendly since it's a fruit, and the answer is that it can be. Pumpkin is a good source of fiber, with 10 grams carbs, 3 grams fiber, and 7 grams net carbs per half cup.

chocolatecoveredkatie.com - Keto Pumpkin Bread - The BEST Low Carb Recipe!

Can I reach ketosis in one day?

Getting into ketosis in 24 hours is possible but typically requires a difficult process. Instead of a high fat, low carb, moderate protein diet...

Last updated Oct 12, 2019

Can keto put you into menopause?

At the start of the diet, people often exhibit symptoms that can be similar to those of menopause. Known as the “keto flu,” this can include...

Last updated Nov 23, 2022

Promotion

This moist keto pumpkin bread recipe is so sweet and deliciously soft, no one can ever believe the healthy ingredients!

Prepare to fall in love with this recipe.

The super easy keto pumpkin bread can be made using just 6 ingredients, with an entire cup of pumpkin packed into the recipe! The homemade pumpkin loaf includes options to be dairy free, gluten free, vegan, paleo, oil free, low carb, sugar free, and there’s no coconut flour required. Serve it plain or with mini chocolate chips for a healthy breakfast treat, or top the flourless pumpkin bread with cream cheese frosting for dessert.

Also be sure to try these Keto Brownies

The Best Keto Pumpkin Bread

The first time making the loaf, I brought it to a brunch gathering and served it to five friends and myself. Only one of us is following a keto diet, and yet the entire loaf disappeared almost immediately, with many requests for the recipe. While many other low carb breads are made with coconut flour and added thickeners such as psyllium husk, this almond flour pumpkin bread doesn’t need any of those ingredients, and the bold pumpkin flavor really shines.

Leftover almond flour? Make this Keto Mug Cake

Pumpkin Loaf Ingredients

Many people ask if pumpkin is keto friendly since it’s a fruit, and the answer is that it can be. Pumpkin is a good source of fiber, with 10 grams carbs, 3 grams fiber, and 7 grams net carbs per half cup. The keto pumpkin loaf, when made with almond flour or almond meal and canned pumpkin or homemade pumpkin puree, has fewer than 3 net carbs per slice. To make it a vegan pumpkin bread, or if you need an egg free version after running out of eggs, simply use the flax eggs option listed below. For the sweetener, you can use granulated erythritol or a monk fruit blend, or regular sugar or coconut sugar are fine to substitute for a non keto version. The sugar free pumpkin bread was adapted from my vanilla Keto Birthday Cake and from this Almond Flour Banana Bread.

How To Make Low Carb Pumpkin Bread

Start by gathering your ingredients and greasing a 9×5 loaf pan or lining it with parchment paper. Preheat the oven to 325 degrees Fahrenheit. In a large mixing bowl, combine all paleo pumpkin bread ingredients and stir until well mixed. Smooth into the prepared loaf pan, and bake on the oven center rack for 1 hour. It should be cooked through, but still ultra moist and dense, after this time because keto pumpkin bread recipes are denser and fudgier in texture than those made with traditional flour.

How does fat leave the body poop?

The idea that it is somehow possible to simply poop out excess body fat is intriguing, but that's not the way your body works. If it did, no one...

Last updated Apr 1, 2021

Can you drink alcohol while on keto?

Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol — such as whiskey,...

Last updated Oct 6, 2018

Promotion

I found that letting the bread cool completely before going around the sides with a knife and then popping out onto a serving plate protects it from breaking. The recipe can be left out overnight, loosely covered in cloth or paper towels. To store leftovers after that, I recommend refrigerating for up to five days or slicing and freezing for one or two months. If desired, frost with your favorite sugar free frosting, melted butter or coconut butter, packaged cream cheese or homemade Vegan Cream Cheese.

Above, watch the low carb pumpkin loaf recipe video

Pin it now to save for later Pin Recipe Keto Pumpkin Bread Recipe This moist keto pumpkin bread recipe is perfect for a healthy breakfast or low carb dessert. Print Recipe Cook Time 1 hour Total Time 1 hour Yield 10 – 12 slices 4.9 from 799 votes Ingredients 2 cups almond flour (200g)

1/4 cup granulated sweetener (for sugar free, I recommend Lakanto

1 tbsp baking powder

1/2 tsp salt

optional 1/4 tsp cinnamon or pumpkin pie spice

1 cup pumpkin puree

3 eggs (or flax eggs

optional handful mini chocolate chips Instructions Grease a 9×5 loaf pan or line with parchment. Preheat the oven to 325 F. Stir all ingredients until completely smooth, then pour into the loaf pan. Bake on the oven's center rack for one hour. I found that letting the keto pumpkin bread cool completely before going around the sides with a knife and popping out the loaf will ensure it doesn't break, as the recipe is super moist and fudgy! The pumpkin bread can be loosely covered and left out overnight, or refrigerate leftovers for up to five days, or slice and freeze for a month or two. View Nutrition Facts Notes Readers also love this recipe for Keto Cheesecake Have you made this recipe? Tag @chocolatecoveredkatie on Instagram

More Healthy Low Carb Recipes

Crustless Pumpkin Pie

Keto Cake

Keto Cookies

Chia Pudding Recipes

Keto Cupcakes

chocolatecoveredkatie.com - Keto Pumpkin Bread - The BEST Low Carb Recipe!

What does keto diet do to your kidneys?

In addition to increasing your chances of developing chronic kidney disease, research has linked the keto diet to an increased decline in kidney...

Last updated Jun 26, 2020

What are 5 healthiest fruits?

Here's a list of 5 healthiest fruits that you should include in your daily diet: Berries. Be it blackberries, cranberries, strawberries or...

Last updated Aug 10, 2019

Promotion

Why am I constipated even after drinking water?

Most cases of acute constipation happen because you are not eating enough of the right foods (or in the right quantities), drinking enough water or...

Last updated Apr 17, 2018

Promotion

How much weight can you lose in 30 days on keto?

A safe average loss is around one to two pounds (0.5-1 kg) per week. Here's what studies say about losing weight on the ketogenic diet: One study...

Last updated Dec 21, 2022