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Can you have salad dressing on egg diet?

Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed. You may season your food with pepper and spices.

slimmingsolutions.com - The 1 Week Diet - The Egg Diet - Slimming Solutions

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The 1 Week Diet – The Egg Diet

The Egg Diet

The basis of this diet is chemical, not quantities.

It claims you can lose a stone in a week if followed exactly. Do not follow this diet for more than a week at a time. Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily). You can have unlimited amounts of still water daily. No sweeteners are allowed. Salad consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is allowed.

You may season your food with pepper and spices.

Special notes:

Refrain from all foods not included below No substitutes allowed Eat only what is shown or do without No eating between meals No alcoholic drinks, milk, butter, oil or fat You can swap days around as long as you eat exactly what is shown.

Day 1

Breakfast: 1 slice of dry toast (wholemeal bread) and 1 large grilled tomato

Lunch: Any amount of any fresh fruit

Dinner: 2 hard boiled eggs, salad and 1 grapefruit

Day 2

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: Roast chicken (any amount) and 2 large fresh tomatoes

Dinner: 1 small grilled steak and salad

Day 3

Breakfast: 1 grapefruit and 1 boiled egg

Lunch: 2 hard boiled eggs and salad

Dinner: 2 grilled lamb chops, celery and cucumber

Day 4

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: Any amount of any fresh fruit

Dinner: 2 grilled lamb chops, celery and cucumber

Day 5

Breakfast: 1 slice of dry toast (wholemeal bread) and 2 poached eggs

Lunch: 2 poached eggs and 2 large fresh tomatoes

Dinner: Fresh or tinned fish (in spring water) and salad

Day 6

Breakfast: 1 boiled egg and 1 glass of fresh grapefruit juice

Lunch: Any amount of any fresh fruit

Dinner: Roast chicken, carrots and cabbage

Day 7

Breakfast: 2 scrambled eggs and 1 large grilled tomato

Lunch: 2 poached eggs and spinach

Dinner: 1 small grilled steak and salad

Disclaimer – This information is provided for general information purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this site, you do so at your own risk and you specifically waive any right to make any claim against Slimming Solutions Ltd, it’s directors or employees as the result of the use of such information.

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