Can you microwave refried beans?

Heat the beans in the microwave for 30 seconds at a time, stirring in between until they are hot. Taste the beans and adjust the seasonings, as needed. Serve hot with Mexican rice, on nachos, tacos, tostadas or with any TexMex meal. Or, serve cold as pinto bean dip with chips.

veryveganish.com - How to Cook Canned Refried Beans (fat free vegan) - Very Veganish

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How can you fix a can of refried beans so they taste better, without loading them with lots of fat? Use these simple spices and easy instructions to learn how to cook canned refried beans, the fat free, vegan way.

🧄 Ingredient notes

To cook fat-free, vegan canned refried beans, you'll need the following ingredients:

a can of refried pinto beans (look for the fat free, vegetarian option. Check the ingredients to be sure.)

onion powder

garlic powder

sea salt

water

Want refried black beans instead? Learn how to make refried black beans using a can of black beans. Looking for the measurements? Please scroll down to the recipe card at the end of this post for the ingredient quantities.

🍳 Equipment

Can opener

To heat on stovetop: a small saucepan or skillet

To heat in microwave: a medium glass bowl, that's microwave-safe

🔪 Instructions

There are a few methods you could use to heat up canned refried beans. The ways we use most often is the microwave and the stovetop. You could also do this in the Instant Pot pressure cooker, using the saute function and stirring them until they are hot and bubbly. Then, switch it to "Keep Warm" setting to keep them hot. This would work best if you're doing a big batch of refried beans (3 or more cans in a 6 quart Instant Pot) for a party or large family dinner. Here are some step by step instruction photos for both the stovetop and microwave methods to see how easy it is to improve the taste of low fat canned refried beans and cook them up!

Stovetop

Microwave

Looking for the temps and times? Please scroll down to the recipe card at the end of this post for all the step by step details on ingredients and instructions. There's also a print recipe button down there!

Ways to use a can of refried beans

Dress up your refried beans with this oil-free recipe and then serve them with:

This recipe goes great with these TexMex favorites:

☕️ Tea pairing

This recipe would be delicious paired with Orange Vanilla Crème Rooibos Tea, steeped for 5 minutes, then served over ice.

❓ FAQ

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Is there a lot of sugar in refried beans?

Refried beans contains 234 calories per 260 g serving. This serving contains 5.2 g of fat, 13 g of protein and 35 g of carbohydrate. The latter is 1.4 g sugar and 9.6 g of dietary fiber, the rest is complex carbohydrate.

nutritionvalue.org - Refried beans nutrition facts and analysis. - Nutritional Value

Refried beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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