Keto Means
Photo by Tom Fisk Pexels Logo Photo: Tom Fisk

Can you put fish sticks in the air fryer?

Preheat Air Fryer if needed (optional). Put frozen fish sticks in a single layer in the Air Fryer basket and sray with oil spray (optional). Air fry at 400 degrees F for 9-10 minutes, flipping fish sticks halfway through. Serve with lemon wedges and homemade tartar sauce on the side.

How long will it take me to be in ketosis?
How long will it take me to be in ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

Read More »
Can I have 1 toast on keto?
Can I have 1 toast on keto?

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread...

Read More »

Making fish sticks in the Air Fryer takes less time and makes them crispy all around. You will never make frozen fish sticks any other way! The Air Fryer is great for making cooked, frozen food taste delicious! Especially frozen, fried food gets super crispy and takes less time than in the oven. Frozen fish sticks are a perfect example, they get perfectly cooked in less than 10 minutes! You will never make them in the oven after giving this method a try. Looking for homemade crispy fish fillets? Check out our Air Fryer Fish recipe.

Reasons you’ll love this recipe

Air frying makes frozen fish sticks crispier than baking or microwaving ! They are crunchy on all sides. ! They are crunchy on all sides. It takes less time ! No need to preheat the oven or thaw the fish sticks. The air fryer cooks them in less than 15 minutes to perfection! Perfect for a quick weeknight lunch or dinner

Ingredient notes

Here is an overview of the ingredients you’ll need for this recipe. Scroll down to the recipe card at the bottom for quantities. Frozen fish sticks – This recipe works with any brand of frozen fish sticks for example Gorton’s fish sticks and any kind of fish sticks like cod or haddock. The amount of sticks you can make in one batch depends on the size of your Air Fryer.

How to make this recipe

Detailed measurements and instructions can be found at the bottom of the page on the printable recipe card. Start by preheating your Air Fryer. This is an optional step that depends on your Air Fryer. If you use a toaster oven style Air Fryer I recommend preheating it. Then put the frozen fish sticks in a single layer in the Air Fryer basket or on the tray. You want to leave enough space between them so they cook evenly. Air fry them at 400 degrees F for 9-10 minutes, flipping fish sticks halfway through. They are done when they are crispy and golden. We love to serve them with a slice of lemon and Potato Salad.

What is meant by dirty keto?
What is meant by dirty keto?

Dirty Keto consists of packaged food such as snack bars, cookies, cold drinks, chips, chocolates, meats, snacks, low carbs flour,Artificial...

Read More »
What is the best tasting Keto food?
What is the best tasting Keto food?

13 Keto-Friendly Snacks That Taste Great Photo: Whisps. Cheese Whisps. ... Photo: Blue Diamond Almonds. Blue Diamond Almonds. ... Photo: The...

Read More »

Expert tips for success

For the best results, place the fish sticks in a single layer with enough space between them so the air can circulate in the basket. This is very important so they cook evenly and crisp up perfectly! Don’t let them overlap or just throw them in the basket. so the air can circulate in the basket. This is very important so they cook evenly and crisp up perfectly! Don’t let them overlap or just throw them in the basket. For extra crispiness , spray the fish sticks with some pure oil spray before air frying them. But don’t use a cooking spray like PAM, they can damage your Air Fryer. , spray the fish sticks with some pure oil spray before air frying them. But don’t use a cooking spray like PAM, they can damage your Air Fryer. I recommend turning the fish sticks after half the cooking time is over. If your Air Fryer has racks, make sure to rotate the racks , too. is over. If your Air Fryer has racks, make sure to , too. The timing in this recipe is for “regular” fish sticks or fish fingers if you want to make beer-battered or larger frozen fish you need to add a few minutes to the cooking time. or fish fingers if you want to make beer-battered or you need to to the cooking time. Depending on the Air Fryer you use cooking time might differ a bit . Oven-style air fryers usually take a bit longer. Some Air Fryers also need to be preheated, check your manual. . Oven-style air fryers usually take a bit longer. Some Air Fryers also need to be preheated, check your manual. The fish sticks should be cooked to an internal temperature of 165F.

What veg can you not eat on keto?
What veg can you not eat on keto?

Vegetables form a large part of a ketogenic, or keto, diet. The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A...

Read More »
Which fruit keeps stomach full?
Which fruit keeps stomach full?

Pears. Roasted Pears with Brie & Pistachios. ... Apples. Apples are an excellent source of fiber, with 80% of it coming from a soluble fiber called...

Read More »

Recipe FAQs

How long to air fry frozen fish sticks? Frozen fish sticks take about 9-10 minutes at 400 degrees F in an Air Fryer. Can you reheat fish sticks in the Air Fryer? Yes, you can reheat fish sticks in the Air Fryer and it works great! Just air fry them for 2-3 minutes at 380 degrees F until they are crunchy and warmed through. This also works excellent for fries! Are frozen fish sticks raw or cooked? Most frozen fish sticks are precooked and only need to be reheated at home. You still want to fully cook them so they are safe to eat and crispy.

Serve it with

Serve these crispy fish sticks with ketchup, tartar sauce, or your favorite dipping sauce and some lemon wedges on the side. Here are a few other favorites that my family loves with fish sticks:

Leftovers

Leftover fish sticks can be stored in an air-tight container in the fridge for 2-3 days. To reheat, put them in the Air Fryer for 2-3 minutes at 380 degrees F until crispy and warmed through.

More Air Fryer Recipes to Try

Never Miss A Recipe! Subscribe to my newsletter and follow along on Facebook, Instagram, and Pinterest for more great recipes and all of the latest updates.

How can I detox my gut in 3 days?
How can I detox my gut in 3 days?

What is a 3-day gut reset? removing foods that feed harmful bacteria and cause inflammation. introducing plenty of prebiotic foods, which feed...

Read More »
Where does keto burn fat first?
Where does keto burn fat first?

When you don't eat carbs, your liver switches over to burning fat for fuel. It turns fat into fatty acids and ketones and sends them to your cells...

Read More »
What not to eat late at night?
What not to eat late at night?

Here are nine types of food and drinks that you should avoid eating before getting tucked in for the night. Alcohol. ... Heavy Foods. ... Foods...

Read More »
What can I substitute for peanut butter for keto?
What can I substitute for peanut butter for keto?

If you can't eat peanut butter or are looking for an alternative that is even lower in carbs, almond butter is a good option. It contains 6 grams...

Read More »