Keto Means
Photo: Polina Tankilevitch
The best way to store cut cucumbers is to wrap them in a damp paper towel and place them in an airtight storage container. The tight, locking seal on the cover of the container will help to keep them extra fresh. Place the container in your refrigerator or in the crisper drawer and use the cut cukes within five days.
While cheating may be helpful for some eating patterns, it's far from ideal for the keto diet. That's because this diet relies on your body staying...
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At blame is a natural process that's known as glycation, in which the sugar in your bloodstream attaches to proteins to form harmful new molecules...
Read More »Cucumbers are easy to find year-round, but they’re really at their peak come summer (May through August). Once you get home from stocking up on them at the farm stand, grocery store, or even a grocery delivery service like Instacart, which you can shop here, it’s important to know how to store cucumbers. If you take care of these green gems properly, they should last up to a week. Ahead, we’re sharing our top tips for storing cucumbers the right way.
“To increase muscle mass, you need about 1.6 or 1.7 grams of protein per kilogram of body weight. That's about 155 grams of protein per day for a...
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Along with carbs rich in fiber, take in more protein. Your body burns more calories when you eat protein than it burns digesting either fats or...
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You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.
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You can't eat rice paper rolls on a ketogenic diet because it contains 8.4 grams of carbs per serving. The fiber content is low, clocking in at...
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As much as people love eating raw carrots with dip, you're better off cooking them for nutrients. “The cooking process releases more beta-carotene,...
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