Keto Means
Photo: Anna Shvets
Dice or slice the cucumbers into even slices, about 1/4 inch thick. Lay the cucumber slices in a single layer on a parchment lined baking sheet. Set in the freezer and freeze for at least 2 hours, up to 24 hours. Transfer the frozen cucumber slices to an airtight freezer bag, then return them to the freezer.
Regular ice cream gets most of its carbs from sugar. Keto ice cream has a much lower carb count. It achieves this by replacing sugar with a low-...
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Starchy vegetables—like beets, carrots, and jicama—contain higher amounts of carbs, and because of this, can raise blood sugar much faster than...
Read More »Learn how to freeze cucumbers the easy way! If you have an overabundance of cucumbers in your garden, buy too many at the grocery store, or just want to have cucumbers prepped and on hand for the future, this is for you!
Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. This is likely due to a decreasing level of...
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On a high-fat diet like keto, you're all of a sudden eating lots more avocado, nuts, seeds, meat, olive oil, and other fats than normal—which can...
Read More »Step 2: Lay the cucumber slices in a single layer on a parchment lined baking sheet. Set in the freezer and allow them to freeze for at least 2 hours. Freezing each piece separately in a single layer ensures that you won’t end up with a frozen clump of cucumbers, so this is important! Step 3: Last, transfer the frozen cucumber slices to an airtight freezer bag. Store in the freezer until you’re ready to enjoy them! To defrost frozen cucumbers: Set the cucumbers on a rimmed dish or bowl at room temperature for 3-4 hours. FAQ What type of cucumbers can be frozen? Any kind of cucumber can be frozen, including garden cucumbers, English cucumbers, mini cucumbers, and more. How long can I store frozen cucumbers? For best quality, use frozen cucumbers within 8-12 months. Can I make pickles with frozen cucumbers? I do not recommend it. It’s better to make pickles with fresh cucumbers, and then freeze the pickles in their brine. Be sure to leave space in the container to account for expansion when you freeze them! Are cucumbers good for you? Cucumbers are low in calories and fat, and they contain fiber, vitamin C, vitamin K, magnesium, among other healthy benefits! 🥣 Ways to Use Frozen Cucumbers As a rule of thumb, frozen cucumbers can be used in place of fresh cucumbers in any blended or pureed recipes, or for use to infused flavor in water, cocktails, and mocktails. Infused Waters. Use in my Lemon Cucumber Ginger Water or in any infused detox water you enjoy. As an added bonus, they help to keep the water chilled! Use in my Lemon Cucumber Ginger Water or in any infused detox water you enjoy. As an added bonus, they help to keep the water chilled! Smoothies & Juices . Make my Cucumber Pineapple Smoothie, or use as a great addition to any smoothie. It adds fiber, vitamins, and lovely flavor! . Make my Cucumber Pineapple Smoothie, or use as a great addition to any smoothie. It adds fiber, vitamins, and lovely flavor! Dips & Soups like tzatziki or cold cucumber soup.
Foods You Can Eat on the Ketogenic Diet Fish and seafood. Low-carb veggies. Cheese. Avocados. Poultry. Eggs. Nuts, seeds and healthful oils. Plain...
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A ketogenic diet should consist of about 60–80% fat, 10–30% protein, and no more than 5–10% — or 20–50 grams — of carbs per day. Focus on high fat,...
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7 Different Ways to Eat Up Extra Cucumbers Find our Pickled Cucumbers recipe here. ... Tropical Cucumber Smoothie with Kale. Hydrating Cucumber...
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Carbs in Refried Beans You might be thinking 26g of net carbs sounds like a lot, and it is. In fact, this exceeds many people's daily carb limit....
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If you're simply eating low-carb but your goal is not to be in ketosis, you can still lose weight. This is especially true if most of the carbs...
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There are a few reasons why someone might keep the tails on while cooking shrimp. Not only do the tails make the dish look good, they enhance the...
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