Keto Means
Photo: Tara Winstead
When a person eats a lot of protein instead of carbohydrates, their body uses protein and stored fat for energy instead of using carbohydrates as it would usually do. As a result, the ketone level in the blood will rise. When these ketones leave the body in the urine, the urine may smell sweet or similar to popcorn.
The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet,...
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1,200 calories If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss...
Read More »We do the research so you can find trusted products for your health and wellness. Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we: Medical News Today only shows you brands and products that we stand behind. We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. This article discusses some of the reasons why a person’s urine may smell like popcorn and explains when to see a doctor about changes in urine odor. The common causes of urine having a popcorn-like smell include diabetes , pregnancy, and a diet high in protein. Urine usually smells mild, but various factors can cause it to have a different odor than usual. A person may be concerned if their urine smells like popcorn. However, this can occur for several reasons, most of which are no cause for concern. People may worry if their urine smells like popcorn, but this is not uncommon, and in most cases, the odor change is temporary. However, if the unusual smell persists, it is worth seeing a doctor to determine the underlying cause. Urine consists mainly of water. When it looks or smells different than usual, this is due to waste products that come from the body. Therefore, the look and smell of urine can tell doctors a lot about a person’s health.
Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...
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Kardashian wrote that her keto diet cuts out sugar, grains, beans, root vegetables, processed foods, alcohol, and all fruit except small portions...
Read More »It is possible to measure urinary ketones using ketone strips, which are available in drugstores or online.
A combination of diet and exercise may help symptoms. A person can perform exercises that burn fat, such as running, walking, and other aerobic...
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Plain, unsweetened coffee and tea—served black—are keto-friendly. If you like to lighten your drinks with milk, that's probably okay. A tablespoon...
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Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties...
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14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
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