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Can you survive on 6 eggs a day?

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

mensjournal.com - Am I Eating Too Many Eggs? How to Tell | Men's Journal

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Q: “Is there such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D. a dietician at the Cleveland Clinic’s Center for Human Nutrition. “Though if you’re high risk, limit yourself to two per week.” Note that we’re talking about yolks here. You can have unlimited egg whites, which are mostly protein (and not a whole lot else). Egg yolks have undergone a renaissance in the nutrition mindset, thanks to extensive research suggesting that egg yolks really aren’t to blame for high levels of cholesterol. The recommendation is still to be conservative, says Smith, because some people have an outsized response to dietary cholesterol. “But we don’t know who those people are,” she explains. And if you are also eating a diet high in saturated fat, the cholesterol in eggs can have a more profound effect on your bad “LDL” cholesterol levels. Eating the same foods day after day may help you maintain your weight. “It’s about limiting choices,” explains Smith. But it’s better to have variety in your diet, so if you are going to consume an egg every day, have it with salsa, or with spinach and wheat toast. And if you need to cut back on eggs? Try another type of breakfast that contains a range of foods you can repeat day after day—like oatmeal with mixed berries and milk—and turn to other lean sources of protein, like grilled chicken, fish, black beans, and nut butters. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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What does egg do to teeth?

But there are some good or even great benefits to eggs when it comes to your oral health. Eggs help your teeth stay strong due to Vitamin D and K2, and phosphorus (which we have also seen in cheese).

sudburysmiles.ca - The benefit of eggs for oral health - Sudbury Smiles Dentistry

Eggs get a bad reputation a lot of the time because they are associated with cholesterol, and not the good kind. But there are some good or even great benefits to eggs when it comes to your oral health. Eggs help your teeth stay strong due to Vitamin D and K2, and phosphorus (which we have also seen in cheese).

Let’s break those three things down:

Vitamin D - we like vitamin D for oral health because it is what helps the body absorb Calcium. Calcium is a superstar in the oral health department, without it you can suffer from periodontitis (gum disease) and tooth decay. Vitamin K2 - so we saw that calcium is a good, but like most things in life, there is a fine balance. This is where vitamin K2 comes into play as it might help reduce the risk of calcium-related heart disease, for more check out the study found in Integrative Medicine: A Clinician's Journal. Vitamin K2 like Vitamin D also works in tandem with other parts of the body. In this case Vitamin K2 activates the protein osteocalcin, which is necessary for bone metabolism and the growth of new dentin (the hard outer shell). It is also believed that vitamin K2 slows down the rate of tooth loss with age. Phosphorus - again we are talking about calcium. Phosphorus works with calcium to build strong bones and teeth. You don’t want to skip out on these two for kids because it will help teeth form a hard structure during growth.

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