Keto Means
Photo: Monstera
Set the air fryer temperature to 370 0 F and let the bagels toast for 3-4 minutes or until they turn golden. Take them out of the air fryer basket and put a schmear of cream cheese or serve as your heart desires.
According to a new study published in the British Journal of Nutrition, consuming cottage cheese before going to sleep can help you lose weight....
Read More »
The soaking, Mr. Nasr said, is the secret to the crisp texture of the fries. It draws out the starch, making them more rigid and less likely to...
Read More »One of the most creative uses for your Air Fryer that you've never considered is toast or heat bagels. Toasting bagels in an air fryer is as easy as it can get. You can toast multiple bagels at a time unlike the toaster and do not have to wait for it to preheat like oven. Air fryer bagels are quick, easy, and perfectly crispy with soft interiors. It is time to get rid of your toaster. As the air fryer can do its job better than it. Be it to toast a slice of bread, make frozen waffles, heat the burger buns, or toast the bagels.
You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1...
Read More »
Most people poop less when they're on keto diet because the body has less fibrous waste to expel.So, how often should you be pooping on keto? Once...
Read More »There are numerous options to serve these chewy crispy and delicious bagels. Read the section "how to serve" for suggestions on bagel toppings.
Carbs make us happier—and not just because they're delicious, but they actually have a chemical reaction because they boost your brain's release of...
Read More »
Unfortunately, Miracle Whip tends to be prepared with sugar and substances containing sugar, such as high fructose corn syrup (HFCS). As such, it...
Read More »
Load up on these nine foods to lower your body's triglycerides levels so that can help leptin work more effectively in your body: Berries. Replace...
Read More »
Five healthy breakfasts to boost your metabolism Green Protein Smoothie. If you're not a breakfast person, ease yourself into it by sipping on a...
Read More »
Limit sugar and sugar-sweetened drinks. A diet high in added sugars may lead to excess abdominal fat. ... Eat more protein. Protein may be the most...
Read More »
Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only...
Read More »