Can you use almond flour instead of bread crumbs?

Almond Flour/Almond Meal The coarse texture and nutty flavor of almond flour makes it an ideal substitute for breadcrumbs. To prepare, mix it up with spices that fit the flavor of your dish. Then, heat this mixture up in a pan with some olive oil until the crumbs are as crispy as desired.

spoonuniversity.com - Gluten Free Bread Crumb Substitutes

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If you follow a gluten-free diet, you know the struggle of finding good substitutes for glutenous products. Breadcrumbs are no exception: it's tricky to find a texture that both sticks well to the food and gets crispy. Not to mention, store-bought gluten-free breadcrumbs are expensive, and they aren't always available. Thus, here are some creative gluten-free bread crumb substitutes.

1. Almond Flour/Almond Meal

Camille Balhorn

The coarse texture and nutty flavor of almond flour makes it an ideal substitute for breadcrumbs. To prepare, mix it up with spices that fit the flavor of your dish. Then, heat this mixture up in a pan with some olive oil until the crumbs are as crispy as desired.

2. Potato Chips or Crackers

Emily Palmer

Chips or crackers can be easily ground up into a breadcrumb-like texture. Not only is this a great way to use up products that have gone stale, it leaves lots of room for creativity. Consider using Doritos or seasoned gluten-free crackers to give your meal a unique touch.

3. Rice Flour

Olivia Chadwick

Rice flour is the best substitute when a recipe calls for regular wheat flour as the breading agent. It has a fine texture, similar to that of glutenous flour, and will stick easily to the meat or other food.

4. Cereal

Jocelyn Hsu

If you're looking for some extra-crispy breadcrumbs, try cereal (sans milk, of course). Grind up unsweetened cereals like corn Chex, rice Chex or plain Cheerios for a neutral flavor. Then add spices that fit with the flavors of your dish! This is also a perfect option for when your cereal goes stale.

5. Gluten Free Bread

Stephanie Schoenster

Perhaps the most literal gluten-free bread crumb substitute is using gluten-free bread. I think we can all agree that gluten-free bread is pretty dry, but in this case that comes in handy. Toast slices of bread and then blend them in a blender or food processor. Consider the consistency you're aiming for: if you want finer breadcrumbs, repeat the toast and grind regimen a couple times. Line a baking sheet with parchment paper and spread out the breadcrumbs evenly. Set the oven to 325˚ for 15 minutes and redistribute the breadcrumbs partway through. Next time you're in a fix for a gluten-free bread crumb substitute, look no further than this list. After all, following a gluten-free diet doesn't mean you have to stop eating your favorite foods—it simply requires you get a little creative with how you prepare them.

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Does lemon water burn fat?

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

healthline.com - Does Lemon Water Help You Lose Weight? - Healthline

Lemon water is generally a very low-calorie beverage.

Assuming you squeeze the juice from half a lemon into water, each glass of lemon water will contain just six calories (1). For this reason, if you swap out higher-calorie beverages like orange juice and soda for lemon water, then this can be an excellent way to cut calories and help with weight loss. For example, one cup of orange juice (237 ml) contains 110 calories, and a 16-ounce (0.49-liter) bottle of soda contains 182 calories (2, 3). Replacing even just one of these beverages per day with a glass of lemon water could reduce daily calorie intake by 100–200 calories. Some evidence even shows that drinking low-calorie beverages with meals could decrease the number of overall calories consumed in the meal. In one study, 44 women ate lunch with either a beverage that contained calories or one that did not. Researchers then measured the calories consumed. They found that drinking calorie-containing beverages like sugar-sweetened soda, milk and juice with a meal did not make people compensate by eating less. Instead, the total calories consumed increased, due to the calories from the beverage ( 4 ). Though lemon water is not calorie-free, it is low enough in calories that it could produce a similar effect and help decrease calorie intake.

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