Keto Means
Photo: Dorottya Gál
Mayonnaise works particularly well as a substitute for egg wash for savory recipes, especially fried chicken. It's not surprising when you consider most brands of mayonnaise contain egg, although there are some vegan options available if you want to avoid eggs.
The anti-inflammatory activity of squash is due to the presence of omega-3 fatty acids, carotenoids like lutein, zeaxanthin, and beta-carotene, as...
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Getting into ketosis doesn't happen immediately. It takes your body anywhere from 2 to 7 days to get into ketosis, depending on a variety of...
Read More »Egg wash is a mixture of egg white or yolk beaten with water, milk, or cream. It’s a popular ingredient usually brushed over baked goods to impart a rustic texture and color. You can also use it to seal edges and provide a substrate for breading to stick to. Egg wash is a crucial ingredient for giving baked goods that magical finish. But no one’s a stranger to an abrupt shortage of eggs in the fridge. To save you a trip to the store, here is a curated list of ingredients you can use as an egg wash substitute.
Use high-fat meat. For an all-beef meatloaf, always use a higher-fat cut, at least 15 percent. For a meatloaf made with a leaner beef or turkey,...
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A dry mouth allows bacteria to thrive. Bacteria that live in the mouth can make compounds that have sulfur. These compounds are especially stinky....
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The best vegetables for keto diets include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables, such as beets,...
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Females are better at discriminating among colors, researchers say, while males excel at tracking fast-moving objects and discerning detail from a...
Read More »Soy or rice milk is not a conventional choice for glazing baked goods; however, they work almost as well as milk or cream and almost as well as an egg wash. It’s preferable to use soy or rice milk as a bonding agent for dough rather than glazing because they don’t help to add crispness to the texture. Soy milk and rice milk can bake goods to a warm golden color when exposed to heat. They also add a nutty flavor that complements sweet dishes really well. And it’s suitable for vegans.
The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens...
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Place hot dogs in the air fryer basket or tray. Cook for 4-8 minutes. Place cooked hot dogs inside buns and place them back in the air fryer for...
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The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...
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There is no standard set of rules for a cyclical ketogenic diet. However, anyone wanting to start it should follow a standard ketogenic diet 5–6...
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