Keto Means
Photo: cottonbro studio
Never use aerosol spray cans in your air fryer. Aerosol spray cans (like Pam and similar brands) are known to cause chipping in many Air Fryer baskets. The aerosol cans have harsh agents that just don't mesh with the coating on most baskets. It's best to invest in a good quality oil mister or bottle.
You're eating too many carbs One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To...
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Having less frequent bowel movements is a sign that your liver and your metabolism in general are not functioning at an optimum level. It also...
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Nonetheless, yes—you can absolutely lose weight from dirty keto. And you can lose your health and well-being along with it. But here's how it can...
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Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...
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The more important lesson we can extract is that eggs are excellent for a ketogenic diet. However, if you want to include more eggs in your daily...
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At 117 calories per 100g Vs pasta's 160 calories per 100g, rice has significantly lower calories, so swapping pasta to rice may be beneficial for...
Read More »Each Air fryer unit comes with a powerful fan on top of the unit. This causes some lighter weighed items to get swept up in the fan which can be dangerous. I once tried to make fried egg roll wrappers and it almost became a disaster. I am hopeful to try it again once I figure out how to stop the flying around. It can sometimes be tempting to crank the heat for the Air Fryer to the highest temp to let it run but be careful as some foods can dry out quickly. A good rule of thumb is to modify the temperature and time from how long you would typically make it in the oven. I like to go 30 degrees below and cut the time by about 20%. For example, if you cooked brownies at 350 degrees Fahrenheit for 20 minutes in the oven, cut the degrees on the Air Fryer to 320 degrees and cook for about 16 minutes. Having a good quality quick read thermometer is of upmost importance when it comes to cooking certain meats in your Air Fryer, like steak, chicken, and pork. I recently invested in a Thermapen 4k and I must say it’s worth every penny. Those are my Top 11 Air fryer tips for successful cooking. If you haven’t made the jump on purchasing an Air Fryer yet, check out Air Fryer Reviewed for reviews of different Air Fryer brands. Do you have any Air Fryer tips? Leave them in the comments below. Happy Cooking 🙂 Looking for more Air Fryer recipes? Try our popular Perfect Air Fryer Steak with Garlic Herb Butter, Crispy Korean Air Fried Chicken Wings, Breakfast Air Fried Potatoes, or Air Fried Jamaican Jerk Pork Recipe. You can also find more Air Fryer recipes on out Air Fryer category here or this list of 14 Great Recipes for Air Fryers. Looking for Air Fryer Accessories? Check out my list of Air Fryer Accessories that are worth your money.
Fruitarianism involves - as its name would suggest - eating nothing but fruit (with a sprinkling of nuts and seeds thrown in). People do it to...
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Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly...
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Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...
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Spread it on top of whole grain bread without exceeding your daily calories. Texture and flavour aside, you can also use cottage cheese to make a...
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