Do carrots have a lot of sugar?

One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too.

self.com - 3 High-Sugar Veggies to Avoid | SELF

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Let's be clear: We all need to eat more vegetables, not less! Whether you're dieting or not, vegetables are nature's most virtuous foods. All vegetables -- even starchy, high-sugar ones -- boast fiber, disease-fighting nutrients and important minerals. And, they're all better for you (and your waistline) than a Krispy Kreme. But if you often find yourself torn between carrots and peppers, you're not alone! We asked registered dietitian and chef consultant Michelle Dudash for three higher-sugar veggies and their nutrient-packed counterparts: Carrots: Sure, they're great to munch on, particularly when you're dipping them in hummus or ranch dressing. Unfortunately, they pack more sugar than their equally crunchy counterparts. One medium raw carrot contains nearly 5 grams of sugar and 31 calories, while a stalk of celery provides close to 0 grams (0.4, to be exact) of sugar and 7 calories. Red and green bell peppers contain less sugar than carrots, too. Potatoes: Baked, boiled, mashed or (gasp!) French fried, the potato is a starchy vegetable that raises blood sugar levels fast. And most of us top our potatoes with cheese, butter, sour cream, bacon! and other dietary offenders. Just one medium baked potato without skin (156 g) has 2.7 grams of sugar and 145 calories. A better option: cauliflower. The same amount contains only 2.2 grams of sugar and 36 calories! We know what you're thinking: Cauliflower in place of a spud, no way! Trust us. Just steam, boil or bake the cauliflower, then mash or puree. Top with your favorite potato toppings (maybe skip the bacon) and you'll hardly notice the difference. Not only does cauliflower contain disease-fighting chemicals -- including indole-3-carbinol, a substance that may help protect your ta-tas from cancer -- it's also an excellent source of fiber. Not a big fan of mash? Try making cauliflower au gratin. Delish! Beets: Just one-half cup of boiled beets serves up almost 7 grams of sugar! Turn to red cabbage instead for only 2.5 grams of sugar, adding flavor with red wine vinegar and shredded granny smith apple. Instant side dish! You also might want to think twice about ... chickpeas. Beans and chickpeas are technically legumes -- not vegetables -- but since they're not meat, and they're not sweet (like most fruits), many of us lump them into the vegetable category. And while chickpeas are virtuous (and are chock-full of fiber), one-half cup contains 3.9 grams of sugar and 135 calories. Compare that to ZERO grams of sugar and 114 calories in a half-cup of black beans.

Which berry has the least sugar?

Raspberries Wilson tells us that berries are one of the best low-sugar fruits you can eat in general, but if we're talking about specific types of berries, raspberries have the lowest sugar with only a scant 5 grams per cup.

purewow.com - The 12 Best Low-Sugar Fruits for Snacking, According to a Dietician

It’s news to no one that eating fruit is good for your health. That said, if you’re concerned with your sugar intake—be it because of diabetes or some other reason—not all fruits are created equal. For this reason, we spoke to Alyssa Wilson, registered dietician and Metabolic Success Coach with Signos, to get her top picks for low-sugar fruits that won’t spike your blood glucose levels. Before you start snacking on mother nature’s candy, though, Wilson says there are a couple other things to keep in mind—namely that when it comes to blood sugar levels, it’s always best to opt for the whole fruit instead of just drinking its juice, and that even low-sugar fruits can impact glucose levels when consumed as “naked carbs” (i.e., all by their lonesome), which is why Wilson recommends pairing fruit with a protein or healthy fat whenever possible.

How do I eat low-carb and enjoy it?

A balanced low carb diet should include a variety of foods, including meat, fish, poultry, non-starchy vegetables, nuts, seeds, and dairy products....

Last updated Jul 31, 2022