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Do carrots spike glucose?

Both boiled and raw carrots have a low glycemic index score. This means that they are unlikely to trigger a blood sugar spike. The GI index can help people with diabetes understand which foods are likely to raise their blood sugar levels.

medicalnewstoday.com - Are carrots good for people with diabetes? Benefits and more

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In this article, we explore the effects that carrots can have on blood sugar and describe the ways in which carrots can benefit the health of a person with diabetes. We also look into the carrots’ glycemic index (GI) score, the most healthful way to prepare them, and other dietary tips for people with diabetes. Some people believe that carrots raise blood sugar levels and that people with diabetes should not eat them. However, this is not the case. In fact, carrots may benefit people with diabetes because they contain the following compounds:

Carotenoids

Carrots are a good source of carotenoids, a type of pigment.

In the diet, these compounds primarily occur in orange and yellow fruits and vegetables. The pigment in a person’s eyes also contains carotenoids, and their antioxidant activity helps protect the retina from damage.

Some research suggests that carotenoids may be protective against diabetic retinopathy.

Diabetic retinopathy is a disease that can lead to loss of vision, and it is a common complication of diabetes. According to a 2015 study, diets that contain high levels of alpha and beta carotene may contribute to a reduced risk of type 2 diabetes. Carrots are rich sources of these carotenes, containing 8,285 micrograms (mcg) of beta carotene and 3,477 mcg of alpha carotene per 100 grams (g).

Healthful carbohydrates

Managing blood glucose, or blood sugar, levels is the primary goal of diabetes treatment. The total amount of carbohydrates that person consumes has a strong influence on these levels. A medium raw carrot contains 5.84 g of carbohydrates. Although carrots are not necessarily low in carbohydrates, they are a healthful source. According to the Centers for Disease Control and Prevention (CDC), on average, carbohydrates should make up 45% of the calorie intake for people with diabetes. Counting carbs and keeping them within a healthful range can help a person regulate their blood sugar levels and thus prevent diabetes complications, which can include:

heart disease

kidney disease

vision loss

stroke

Vitamin A

According to a 2015 article in the journal Diabetes Management , low levels of vitamin A may be an independent risk factor for diabetes. Another article, published the same year in Endocrine, Metabolic & Immune Disorders Drug Targets , warns that people with chronic diseases involving carbohydrate intake, such as diabetes, should be sure to consume enough vitamin A. This may be especially good advice for people with type 1 diabetes, which causes T-cells in the body to attack insulin-producing beta cells. Vitamin A plays a crucial role in the pancreas and in the production of these beta cells. The vitamin also helps regulate immune functions, such as T-cell-mediated immunity, which may affect the onset of type 1 diabetes. Carrots are a good source of vitamin A, containing 835 micrograms per 100g .

Fiber

Eating more fiber can improve blood glucose levels and boost insulin resistance and insulin sensitivity, helping to combat diabetes. People with diabetes should consume 20–35 g of fiber per day, from vegetables, fruits, and minimally processed grains.

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Why are carrots not good for weight loss?

Davis says that because of their sugar content, carrots are among the vegetables that are likely to make you gain weight if you eat excessive amounts. The sugar in carrots is sucrose, which is what you would buy at the grocery store, so always eat these orange veggies in moderation.

rd.com - 10 Vegetables That Are Secretly Making You Gain Weight

6 / 10 Africa Studio/Shutterstock Beets Another root vegetable that is high in carbohydrates, starch, and sugar is beets. Because your body absorbs the sugar quickly, your blood sugar levels can spike, “leading to a metabolic response that can stimulate fat storage and weight gain,” Davis says. Check out these 12 ways you get tricked into overeating. 7 / 10 forden/Shutterstock Fried vegetables Although this observation is not based on entirely scientific evidence, fried food is often some of the tastiest. Unfortunately, studies have shown that eating fried foods can make you gain weight, especially if you already have a genetic predisposition to obesity. The oils that fried vegetables like zucchini and eggplant are cooked in are high in trans fats, which, although tasty, are unhealthy. Registered dietitian Joanne Larsen says that to avoid weight gain, the healthier alternative to eating fried vegetables is eating them raw; they will still give you a satisfying crunch. Find out the 11 cooking mistakes that could be making your food toxic.

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