Keto Means
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Do cucumbers need to be wrapped in plastic?

That's a big problem. Naked cucumbers dehydrate quickly, becoming limp, and are vulnerable to damage during their journey from greenhouse to your fridge. By acting as a second skin, plastic film extends their shelf-life by almost a full week.

How many carbs is considered keto?
How many carbs is considered keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...

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How do you expel fat cells?
How do you expel fat cells?

How to Get Rid of Body Fat Diet and Exercise. The prescription to lose one kg of fat is simple and written in stone: you must reduce your weekly...

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Why do cucumbers come wrapped in plastic, and what are we doing about it?

If you have ever wondered why English cucumbers come wrapped in plastic film, you are not alone! Knowing that single-use plastics are a bane of the environment, it can seem frivolous to wrap our food this way. But, there is in fact a good reason plastic wrap is used on certain produce: reducing food waste. If you need any convincing, the UN’s Food and Agriculture Organization estimates 40% of food produced globally goes wasted. That’s a big problem. Naked cucumbers dehydrate quickly, becoming limp, and are vulnerable to damage during their journey from greenhouse to your fridge. By acting as a second skin, plastic film extends their shelf-life by almost a full week. The plastic protects from injuries that can let in agents of rot, such as bacteria, fungi and fruit flies, while also locking in moisture and blocking out oxygen, a main culprit in accelerating decay. Some types of cucumbers have thicker skin and naturally hold up better, and don’t benefit as much from a plastic coating. On our transition to zero plastics, we find ourselves in a bit of a pickle when it comes to keeping food fresh. Truth is, in many cases, you can't get rid of packaging without affecting shelf-life, thus not helping the global food waste problem. Therefore, in the last decade or so, researchers and innovators have been exploring alternatives to this film, which would still allow to maintain optimal freshness, while eliminating the plastic waste. Today, producers and distributors have begun implementing some of the more viable alternatives. Westmorland Topline Farms in Leamington, Ontario – a leading greenhouse grower – is completely nixing the plastic wrap and switching to a plant-based spray made by a Californian company called Apeel. The coating is made of lipids (fats, oils, waxes), and works with cucumbers’ natural protection against oxygen, evaporation, and invaders. The edible, colourless coating is as effective as plastic at providing a moisture and oxygen barrier. Another Leamington-based greenhouse grower, Nature Fresh, is instead opting for home-compostable bio-plastic film made from starch, which they developed in-house. There are many other potential solutions in the works, and the innovations adopted for cucumbers will certainly pan out to other fruit and vegetables, further reducing our reliance on single use plastics, while avoiding food waste due to spoilage. We also have our role to play at home by learning the best storage conditions for different produce. To keep your cukes crisp and green - and keep plastic out of landfills, the environment and waterways - store them refrigerated, wrapped in beeswax wraps or in any airtight, reusable container or bag. Here’s to a waste-free future!

By Renée-Claude Goulet

Can I bread My wings for the air fryer?
Can I bread My wings for the air fryer?

One at a time, coat the wings in breading. Place them on a dry plate or paper towel till you have them all done. Put the wings inside of the air...

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Can keto make you gain weight?
Can keto make you gain weight?

The keto diet can suppress appetite and make fat loss easier to achieve. However, this isn't always the case. Some people end up not losing weight...

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What happens when you switch off keto?
What happens when you switch off keto?

Weight gain. Bloating and other bathroom issues. Blood sugar spikes, which could cause fatigue and irritability. Increased hunger and sugar...

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Does a shot of alcohol break a fast?
Does a shot of alcohol break a fast?

As alcohol contains calories, drinking any amount during a fasting period will break your fast and may prevent cellular repair processes. Jul 24, 2019

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Which hormone is responsible for fat loss?
Which hormone is responsible for fat loss?

Insulin, a hormone produced by the pancreas, is important for the regulation of carbohydrates and the metabolism of fat.

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When should I stop keto?
When should I stop keto?

"One should get off keto when they are no longer losing weight or no longer following the keto diet," Reyna Franco, New York-based registered...

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