Keto Means
Photo: Jess Loiterton
You actually don't need to peel yellow squash. Summer squash as they are also called, have a tender skin that you can cook as part of the squash. That being said if you are very averse to the squash skin you can peel it like you would a potato. Just use a peeler and remove the skin.
Are Corn Tortillas Keto? No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79...
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Fruit juice drinks such as apple and orange juice are naturally rich in sugar, making them extremely detrimental to a standard keto diet. Some...
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Sometimes, there are no symptoms with BV at all. Other times, BV symptoms can be mistaken for other problems such as UTI, yeast infection or other...
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Vitamin D After two months of taking a 4,500-IU supplement of vitamin D daily, both fasting blood sugar and A1C improved. In fact, 48% of...
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When you drink water while standing, the required nutrients and vitamins don't reach the liver and digestive tract. When you stand and drink water...
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Foods that will knock you out of ketosis pretty quickly are: Grains. Sugar/sugar-sweetened beverages. Too much fruit. Processed meats (they often...
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This applies to most of the excess fat we eat from keto-friendly foods as well. Rather than letting it go to waste, our body will store it as fat....
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Allowed drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water, soda water, (no more than 3 cups of these drinks daily)....
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