Keto Means
Photo: Marta Dzedyshko
Ketones smell like acetone – like pear drops, or like nail-polish remover. DKA usually occurs in people with Type 1 diabetes, and is a medical emergency. "If diabetes remains undiagnosed or poorly controlled, high levels of glucose in the urine may make the urine smell sweet."
Generally, most health experts recommend aiming for about 1–3 pounds (0.5–1.4 kg) of weight loss per week, or approximately 1% of your total body...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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The ketogenic diet has a lot of health benefits. When it comes to weight loss, it the most effective diet plans. However, you must adhere to the...
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Depending upon the sturdiness of the glass dish, you can decide whether Glass Pyrex can be used in an air fryer. If the dish is oven-safe, made of...
Read More »"It’s perfectly normal for your urine to have a slight smell of ammonia. However, the smell can become more intense, for example, if you become dehydrated, and the urine is more highly concentrated. This can also happen if you have too much salt in your diet."
Light pink means ketones are present but in small amounts. Dark purple means you're in full-blown ketosis. Most of the time, these tests detect...
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Is Oatmeal Ok for Keto? Oats are mostly carbs (with a little fiber) so they're not considered a ketogenic food and not suitable for a ketogenic diet.
Read More »"Although women frequently suffer from attacks of vulvovaginal candidiasis (thrush), this is usually odourless. "Don’t forget, an often forgotten cause of a smelly vagina is a forgotten tampon! You may think it’s the urine – but that smell could well be due to something else entirely."
Pork rinds are the perfect carb-free chips and the supreme snack on keto. They are made from fried, baked, or roasted pig skins and contain large...
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Dr. Seeman says for her patients, the average weight loss is 10-12 pounds the first month. She also explains that keto adaption/fat adaption can...
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Hot spicy foods: Hot and spicy foods such as garlic, ginger, chili, coffee, pepper, ... are not good foods for people with fatty liver disease. If...
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Hard alcohol like vodka, rum, tequila, whiskey, and gin all contain zero carbs and are the most keto friendly alcohol choise. Hard seltzer. White...
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