Photo: Monstera

Do onions turn to sugar in your body?

A 100 gram serving of red onions contains about 8 grams of carbohydrates. Carbohydrates metabolise soon, which results in fast release of sugar in the blood stream.

ndtv.com - Here's How Onion May Help Manage Blood Sugar Levels - NDTV.com

Why can't diabetics have tomatoes?

Tomatoes are non-starchy and also have a low glycaemic index. The glycemic index is a relative ranking of carbohydrate in foods. About 140 grams of...

Last updated Nov 17, 2018

What fruits are good to lower A1C?

The Best Fruits for People With Diabetes berries — Both citrus and berries are recommended as superfoods by the American Diabetes Association....

Last updated Mar 1, 2019

Promotion

Highlights Diabetes currently affects over 425 million people worldwide.

Onions, especially red onions, are rich in fibre content.

Onions are very low on carbohydrates.

Diabetes is one major concern across the globe. Diabetes is most likely to become the seventh largest killer in the world by the year 2030. A metabolic disorder that causes erratic blood sugar fluctuations in the body, diabetes mellitus currently affects over 425 million people worldwide, with more than 72.9 million cases of diabetes in India in 2017. In absence of proper care and attention, diabetes may also lead to obesity, kidney failure and heart complications. Diabetics are often asked to maintain a strict diet that is high on fibre-rich foods. Did you know onions may prove to be an ideal bet for a healthy diabetes diet? Studies have shown that there are multiple flavonoids (a class of antioxidants) present in onion that help keep the blood glucose in control and also promote good health and immunity. The book 'Healing Spices' by Bharat B. Aggarwal, PhD, mentions a study where one team of scientists in Korea conducted a meta-analysis of all studies on onions lowering blood sugar in animals with type-2 diabetes. The results from all the studies were combined. It was found that onions may have compounds that regulate blood sugar spike. The findings were published in the journal of Medicinal Food.

Why Are Onion Good For Diabetes Management?

1. High On Fibre

Onions, especially red onions, are rich in fibre content. Spring onions have the lowest fibre content in the family. Fibre takes time to break down and digest, which ensures slow release of sugars in bloodstream. Fibre also adds bulk to your stool, which may help ease constipation, which is a common problem among diabetics.

Diabetes Management: Onions, especially red onions, are rich in fibre content

2. Low on carbs

Onions are very low on carbohydrates. A 100 gram serving of red onions contains about 8 grams of carbohydrates. Carbohydrates metabolise soon, which results in fast release of sugar in the blood stream. Diabetics are often advised to include more low-carb foods to their diet. Additionally, onions are also low on calories, and can safely be considered for a healthy weight loss plan.

3. Low on Glycaemic Index:

The glycaemic index is a value assigned to foods (carbohydrate), based on how slowly or quickly they affect blood glucose levels. The glycaemic index of raw onion is 10, which makes it an ideal low GI food to be added to your diabetes diet.

Diabetes Management: Diabetics may add onions to their daily diet.

How To Include Onions In a Healthy Diabetes Diet

A study published in the journal 'Environmental Health Insights,' revealed that consumption of fresh onions reduced blood glucose levels among type-1 and type-2 diabetics. You can add onions to soups, stews, salads and sandwiches. Make sure you maintain moderation; excess of anything is never a sustainable strategy to manage a health condition of any degree. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Can you eat peanut butter on a keto diet?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...

Last updated Jul 13, 2020

Is keto unhealthy long term?

Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the...

Last updated Jun 3, 2018

Promotion

Why onion should not be eaten at night?

uk.yahoo.com - Two popular foods you should avoid if you are struggling to sleep

Sleeping difficulties? Two foods you should avoid. (Canva)

Foods that could be causing trouble with your sleep have been revealed.

Two foods in particular have been highlighted by experts for impacting your ability to sleep. If Onions and tomatoes feature regularly in your diet and you struggle to get to sleep at night, this could be why.

Onions and tomatoes affect your ability to sleep

Onions can cause issues with your digestions system with the ability to create acid reflux issues and in turn affecting your sleep.

The same warning applies for tomatoes.

Eating onions regularly can increase likelihood of heartburn which can create reflux when you lie down. The Sleep Association said warned: "Onions create gas as they move through your digestive system.” They added: "That gas affects the pressure within your stomach, which can send acid back up your oesophagus, especially when you’re lying down flat.

"Sadly, both raw and grilled onions have this effect."

Glasgow Times: Onions and tomatoes could be affecting your sleep. (Canva)

Onions and tomatoes could be affecting your sleep. (Canva)

What foods to eat for better sleep

Due to the fact onions and tomatoes take longer to digest than others which can keep you up all night.

It’s worth considering other foods that act as more natural sedatives.

Nuts are considered to be good foods for promoting sleep including almonds, walnuts, pistachios, and cashews. For those who enjoy a warm drink at night, camomile tea could also boost your chances of nodding off at a reasonable time.

Which religion is against cremation?

Of all world religions, Islam is probably the most strongly opposed to cremation. Unlike Judaism and Christianity, there is little diversity of...

Last updated Jun 19, 2022

Will you eventually stop losing weight on keto?

Experiencing plateaus — or periods when you don't lose weight — is common on any diet, including on the keto diet. Plateauing is partly because...

Last updated Jul 21, 2019

Promotion

What to do after cheat meal?

What to do after a cheat day Be kind to yourself. ... Remind yourself of other healthy behaviors your practicing. ... Don't turn a cheat day into a...

Last updated Oct 12, 2021

Promotion

Can you lose weight eating oatmeal once a day?

You may be wondering if you can actually lose weight by subsisting solely on oatmeal. The answer is yes, you can lose weight by eating only...

Last updated Jan 20, 2022