Keto Means
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Limited Cooking Applications At their core, air fryers are essentially smaller-sized convection ovens. For this reason, commercial businesses don't benefit from them. Convection ovens may find uses in the food industry for certain items but have many limitations for broader service menus.
Even though Pregorexia isn't an official diagnosis, it is a term that media came up with describe something very real. Pregorexia is when someone...
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Apples. An apple a day may keep the doctor away, but it really has no place in a keto diet. One medium apple has more than 22 g of net carbs,...
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Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices,...
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You may be wondering if you can actually lose weight by subsisting solely on oatmeal. The answer is yes, you can lose weight by eating only...
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Keto may disrupt the gut microbiome. If your body is not used to eating more fats, this could alter the gut bacteria, causing diarrhea and looser...
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Going on a 24-hour fast before you start the keto diet can actually put your body in a state of ketosis. During that period, your body will burn...
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The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...
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Key to making Low-Carb Oatmeal. Preparing low-carb and gluten-free oatmeal is simple, swap out the starchy oats for keto-friendly nuts and seeds!...
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