Keto Means
Photo by Lum3n Pexels Logo Photo: Lum3n

Do we need to wash Quaker oats?

No. Please don't wash oats. You'll wash half the taste away. They're far too delicate to wash, rinse or soak.

What foods fight cravings?
What foods fight cravings?

Here are 19 foods that can help you fight your sugar cravings. Fruit. When most people feel sugar cravings, they reach for high-fat, high-sugar...

Read More »
How do I speed up ketosis?
How do I speed up ketosis?

7 tips for reaching ketosis faster Significantly reducing the carbohydrate intake. ... Increasing physical activity. ... Fasting for short periods....

Read More »

You don't even need to cook them, let alone soak them.

They form the bulk of most mueslis, to be eaten raw.

However, if you're going to be making porridge...

The basic recipe has as many variations as there are people who cook it, but take any or all of

Water

Milk

Salt

Sugar [or honey or anything sweet]

Oats

Use approx 300ml liquid to 50g oats per person as a start point. Bring to the boil, simmer for 5 - 7 minutes depending on your desired consistency. Very "old fashioned" jumbo oats will still boil down to nearly mush if you leave them long enough, though most people want that bit of bite left to them. Some make it thin, some make it thick. Some make it thick but then add cold milk to their dish. Some make it smooth, some leave it less-cooked still with big bits in. Some cook with the sugar in, some only add it at the end.

Some leave out the salt, though personally I think it's essential.

There is no hard & fast rule; make it how you like.

From comments...

The bigger & less refined the oat, the longer it will take to cook right down to a 'paste' - but often the entire idea of using big rustic oats is not to overcook them, but leave some bite. I wouldn't dream of pre-soaking them, there's absolutely no need. If you want them cooked to paste, cook longer, or change back to a more refined brand. Some of the outer part will probably not cook right down anyway with very 'rustic' oats. The Guardian - How to cook perfect porridge goes on at length about various methods, but comes down to pretty much what I've already written above, with no pre-soak [not one single mention of rinsing, btw, just don't do that].

How much weight can you lose on keto fast?
How much weight can you lose on keto fast?

The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of glucose for energy production. In the first...

Read More »
Does rinsing cottage cheese reduce sodium?
Does rinsing cottage cheese reduce sodium?

However, one study found that rinsing cottage cheese under running water for 3 minutes, then draining it, reduces sodium content by 63% ( 15 ).

Read More »

Why does fiber cancel out carbs on keto?
Why does fiber cancel out carbs on keto?

Many people on a keto diet count “net carbs,” which is total carbs minus fiber. Fiber isn't “counted” in the carbohydrate total, because it's not...

Read More »
Is there any bread a diabetic can eat?
Is there any bread a diabetic can eat?

The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is...

Read More »
Is there an egg diet?
Is there an egg diet?

What Is the Egg Diet? The egg diet is a weight loss program that requires you to build at least one meal each day around the traditional breakfast...

Read More »
Can I have one cheat meal a month on keto?
Can I have one cheat meal a month on keto?

You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1...

Read More »