Keto Means
Photo by Cup of  Couple Pexels Logo Photo: Cup of Couple

Do you brown the meat before making chili?

If you are making a slow-cooked recipe that calls for ground beef, like chili, beef stew, or meat sauce, browning the meat beforehand makes a huge difference. Ground meat should always be browned in a skillet and drained before adding it to the slow cooker with the other ingredients.

What is Microbiting?
What is Microbiting?

One of the most common eating rituals that I have seen as a milieu counselor at Center for Discovery is taking small bites, also known as “micro-...

Read More »
How many pieces of bacon on keto?
How many pieces of bacon on keto?

Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake. That...

Read More »

The beauty of slow cooking is that there is practically no prep work involved: you can dump everything into the crock, push a button, walk away, and return to a hot, homey meal ready to serve. While this hands-off, low-effort method will produce delicious results, it is worth adding one additional (straightforward) step when you're slow-cooking beef. Before putting the meat in the slow cooker, brown it in a skillet for a few extra minutes.

Iain Bagwell; Prop Styling: Hector M. Sanchez

What Does Browning Your Meat Do?

According to Southern Living's Test Kitchen Director Robby Melvin, there are several reasons why browning is worth the effort. "Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish." If you are making a slow-cooked recipe that calls for ground beef, like chili, beef stew, or meat sauce, browning the meat beforehand makes a huge difference. Ground meat should always be browned in a skillet and drained before adding it to the slow cooker with the other ingredients. This process prevents it from clumping together as it cooks and cuts down on the amount of grease in the final dish. Melvin also recommends dusting the meat in seasoned flour before browning it. The flour will add body to the dish and help thicken up the sauce that comes together while the ingredients cook low and slow. Also, be sure to brown the meat in batches and avoid overcrowding the pan so that the meat can brown evenly, not steam.

Slow Cooker Beef Recipes To Try

Looking for some slow-cooking beef recipes? Here are some of our favorites, but remember to brown the beef before adding it to your slow cooker for the best results.

Is 50 grams of carbs a day too low?
Is 50 grams of carbs a day too low?

For people who are physically active or want to maintain their weight, a range of 100–150 grams of carbs per day may have benefits. For those...

Read More »
Is it OK to eat carbs once a week on keto?
Is it OK to eat carbs once a week on keto?

The standard ketosis diet is not for everyone. Adding clean carbohydrates like sweet potatoes, squash, and white rice once a week helps your body...

Read More »

Can I eat oatmeal at night?
Can I eat oatmeal at night?

Oatmeal is one of the best foods to help get your body ready for bed. It's full of melatonin, the sleep hormone and its complex carbohydrates will...

Read More »
What to eat with cottage cheese?
What to eat with cottage cheese?

When you combine it with veggies, nuts or fruit, you get a satisfying yet healthy twist to an old favorite. Avocados with Cilantro & Tomatoes. ......

Read More »
Do you stop losing weight on keto?
Do you stop losing weight on keto?

Experiencing plateaus — or periods when you don't lose weight — is common on any diet, including on the keto diet. Plateauing is partly because...

Read More »
How many times should a woman poop a day?
How many times should a woman poop a day?

Doctors generally consider it healthy if you poop anywhere between three times a day and three times a week. Many factors can influence how often...

Read More »