Keto Means
Photo by RODNAE Productions Pexels Logo Photo: RODNAE Productions

Do you cook pork chops in oil or water?

Pan fried pork chops recipe Rub the oil on the chops and season well with salt and pepper. Heat the pan over medium-high heat then add the chops and pan-fry for about 7 mins on each side until cooked through. Make sure to brown fat on the edge, too.

Which fruits burn fat insanely fast?
Which fruits burn fat insanely fast?

Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin...

Read More »
Can you put bacon on top of each other in air fryer?
Can you put bacon on top of each other in air fryer?

It doesn't matter if the bacon rashers are touching each other, or if they are overlapping a little bit, but don't lay them on top of each other....

Read More »

The key with chops is to maximise the flavour by cooking the fat on the outside really well over a high heat. This should be done quickly so as not to dry out the meat inside. You can help to keep the chops nice and tender by doing one of the following: Pork chops, like steak, are versatile and easy to cook. Taken from the loin of the pig, they have a generous fat layer on one side and sometimes have a small piece of bone left in. Served with vegetables and mustard or a simple sauce, they make a great speedy meal; however, they can easily become tough and dry if you’re not careful with the temperature or timings. The quickest way to cook pork chops is to pan-fry or griddle them. As the chops can be quite large this method is best when serving one or two people. If you’re cooking for more you might want to try roasting or grilling. Pork chops shouldn’t be served raw or rare so it’s a good idea to test the meat with a skewer before serving – the juices should run clear. Check this at the thickest part or, if the chop is on the bone, test as close to the bone as you can as that area can take longer for the heat to permeate.

More like this

Pan fried pork chops recipe

Serves 2

1 tsp oil (such as sunflower or light olive oil)

2 pork chops

Rub the oil on the chops and season well with salt and pepper. Heat the pan over medium-high heat then add the chops and pan-fry for about 7 mins on each side until cooked through. Make sure to brown fat on the edge, too. Take the pan off the heat and leave to rest for a few mins then pour the resting juices over the meat to serve.

How to cook pork chops in the oven

Serves 4

750g new potatoes

500g vine-ripened tomatoes

2 garlic cloves

3-4 rosemary sprigs

olive oil

4 pork chops

Heat oven 200C/180C fan/gas 6. Wash the potatoes, but don’t peel them. Cut into thickish slices then cook in boiling water for 6-8 minutes until almost tender; drain. Slice the tomatoes to the same thickness. Chop the garlic, then strip the rosemary from the stalks and chop the leaves fairly finely. Drizzle a little olive oil in the base of a shallow ovenproof dish wide enough to take the chops in one layer. Arrange rows of potatoes and tomatoes across the dish, seasoning with salt and pepper as you go and sprinkling with half the rosemary and all the garlic. Drizzle a couple more tablespoons of olive oil over the vegetables and bake for 15 minutes, then sit the pork on top, season and sprinkle with the remaining rosemary. Return to the oven for 35-45 minutes, until the pork and potatoes are tender.

Grilled pork chops recipe

Is chocolate keto-friendly?
Is chocolate keto-friendly?

While 1 ounce (28 grams) of high quality dark chocolate can fit into a keto diet, a larger serving will likely exceed your limit. Dark chocolate...

Read More »
What bread is anti-inflammatory?
What bread is anti-inflammatory?

Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.

Read More »

Serves 4

4 pork chops

Optional extras:

4 tbsp apple sauce

100-140g blue cheese

Turn on the grill. Season the chops on both sides with a good sprinkling of salt and pepper. Grill under a moderate heat for 12-16 minutes, turning once, until just cooked (or 16-18 mins if not adding a topping). Add the topping if using. Thinly slice the cheese (don’t worry if it breaks up a bit). Spoon the apple sauce or chutney over the chops and top each one with a couple of slices of cheese. Slide back under the grill for 2-3 minutes until the cheese is melted and tinged brown. Serve with mashed potatoes and a green veg such as leeks or broccoli, and with any melted cheesy bits from the bottom of the pan.

Our top 5 pork chop recipes:

Herb brined pork chops

Soaking pork in a juniper, coriander and thyme brine keeps it succulent and plump – griddle until just charred for an attractive main.

Herb brined pork chops

Summer pork, fennel & beans

Pan-fry thick pork chops, then roast with cherry tomatoes, shallots and cannellini beans to make an easy one-pot dinner.

Summer pork, fennel & beans

Braised cabbage with pork

Cook cabbage in cider, with juniper and caraway, top with pan-fried spare rib pork chops and bake for a warming, hearty supper.

Braised cabbage with pork

One-pot roast pork chops

An Italian-inspired no-fuss dinner.

One-pot roast pork chops

Pork chops Lyonnaise

Use up leftover bread to make a crumb coating for our tasty Lyonnaise-style pork chops.

Pork chops Lyonnaise

Find more delicious pork recipes...

Pork chops recipe collection

Pork recipe collection

How to make the perfect pork belly

How to make the perfect pulled pork

How to make pork pie

How do you like to cook pork chops? Leave a comment below...

What can I eat that won't knock me out of ketosis?
What can I eat that won't knock me out of ketosis?

10 Keto-Friendly Snacks That Were Always Keto Hard-boiled eggs and a handful of almonds. Red pepper strips with guacamole. Celery sticks with...

Read More »
How many days before you get into ketosis?
How many days before you get into ketosis?

It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...

Read More »
How can I drop 10 lbs fast?
How can I drop 10 lbs fast?

Here are the experts' top five tips to quickly lose 10 pounds. Eat Healthy. Healthy eating is one of the best ways to aid weight loss. ... Control...

Read More »
What heart rate burns fat?
What heart rate burns fat?

Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart...

Read More »