Keto Means
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Do you drain the fat from ground beef on keto?

There will be some rendering of the fat as it cooks and it will look like water in your frying pan – we want that fat to stay with the beef, please don't drain it off. This Keto Basic Ground Beef recipe makes 8 portions of approximately 200g/7oz. Each of these portions can be used to make a different meal.

myketokitchen.com - Keto Basic Ground Beef - Easy Meal Prep Recipe for those on a Budget
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This Keto Basic Ground Beef recipe is the first in a series of budget-friendly recipes to help you get the most out of this cheap cut of meat. Our first recipe is just browning, portioning and storing for later meals. We’ve put together a series to make 8 recipes out of 4 pounds of Ground Beef (scroll down to see what’s coming). Once the beef is cooked, dinners will be super quick and easy to throw together – not to mention super tasty too! Quick tip before getting started; we use the highest fat ground beef that is available which is called “3 stars” or 15% fat. There will be some rendering of the fat as it cooks and it will look like water in your frying pan – we want that fat to stay with the beef, please don’t drain it off. This Keto Basic Ground Beef recipe makes 8 portions of approximately 200g/7oz. Each of these portions can be used to make a different meal. Store leftover Keto Basic Ground Beef in the fridge for up to 3 days or freeze for up to 3 months.

Keto Basic Ground Beef Ingredients

2 tablespoons of Olive Oil

4 pounds of Ground Beef

2 teaspoons of Salt

1 teaspoon of Black Pepper, ground

How to Make Keto Basic Ground Beef

Place a large nonstick frying pan over high heat. Add the oil, ground beef, salt, and pepper. Saute, while stirring to break up the meat, until all the meat is browned. This can take about 10 minutes, depending on how powerful your cooktop is. Once cooked, remove from the heat and evenly spoon into 8 containers. Leave to cool for about 10 minutes before storing in your fridge or freezer. Keto Basic Ground Beef This Keto Basic Ground Beef recipe is the first in a series of budget friendly recipes to help you get the most out of this cheap cut of meat. This first recipe is just browning, portioning and storing for later meals. 5 from 4 votes Print Pin Email Prep Time: 5 mins Cook Time: 10 mins Cooling: 10 mins Total Time: 25 mins Servings: 8 portions Calories: 607 kcal Author: Gerri Ingredients 2 tablespoons Olive Oil

4 pounds Ground Beef

2 teaspoons Salt

1 teaspoon Black Pepper ground Instructions Place a large nonstick frying pan over high heat. Saute, while stirring to break up the meat, until all the meat is browned. This can take about 10 minutes, depending on how powerful your cooktop is.

Once cooked, remove from the heat and evenly spoon into 8 containers.

Leave to cool for about 10 minutes before storing in your fridge or freezer. Video Budget Ground Beef - Bulk Meal Prep - Affordable Recipes for Keto, Carnivore & Paleo (Video 1) Watch this video on YouTube Nutrition Calories: 607 kcal | Protein: 39 g | Fat: 49 g | Saturated Fat: 18 g | Cholesterol: 161 mg | Sodium: 733 mg | Potassium: 612 mg | Calcium: 41 mg | Iron: 4 mg What to do with this tasty cooked ground beef? Get ready for these delicious recipes to come (we’ll add links as they are published); To make a larger batch of this Keto Basic Ground Beef recipe adjust the servings above.

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Why do you put water in meatloaf?

According to Food52, the restaurant uses a ratio of two pounds of meat to two pounds of water. As simple as it sounds, this will make your meatloaf lighter and more moist without reducing the texture to crumbles. Food52 recommends incorporating the water at two different stages of the cooking process.

tastingtable.com - The Ingredient That Will Change Your Meatloaf Forever - Tasting Table

The Ingredient That Will Change Your Meatloaf Forever

Meatloaf may seem like the type of recipe where you can eyeball the measurements, or experiment with the ingredients. It's basically just ground beef in a pan, right? Nope. The unfortunate truth is that meatloaf isn't as foolproof as you might think. The wrong ratios can cause it to either fall apart, or come out of the oven as hard as a brick. Italian restaurant Rao's, however, has the perfect solution: Extra water. According to Food52, the restaurant uses a ratio of two pounds of meat to two pounds of water. As simple as it sounds, this will make your meatloaf lighter and more moist without reducing the texture to crumbles. Food52 recommends incorporating the water at two different stages of the cooking process. First you'll mix the water with the ground meat, then you'll use it to deglaze the pan after cooking the onions (or any other sautéed vegetables your recipe calls for). Once deglazed, you can go ahead and add it all — water included — into the meatloaf mixture.

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