Keto Means
Photo: Pelageia Zelenina
Scoop out the curd into the colander. Allow to drain for several minutes, then rinse curd in lukewarm water. Allow to drain for several more minutes.
Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients. Plus,...
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The short answer is no, and in fact, peanuts and some peanut products like peanut butter have been shown to be anti-inflammatory. Inflammation in...
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Black or plain coffee is great for those on the Keto diet. This is because you get all the benefits of coffee, as described above, without any...
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Plain, unsweetened coffee and tea—served black—are keto-friendly. If you like to lighten your drinks with milk, that's probably okay. A tablespoon...
Read More »Just as important as the seasoning is protecting the coating you have created. If you ever see someone running a cast iron pan through the dish washer, you'll know they don't understand cast-iron cooking. To clean, use a little soapy water and a soft cloth to gently clean the inside. Never use anything scratchy or sharp as you can remove the protective coating. I know some people who never let soap touch their pans, but used properly it won't hurt the pan. Never put cold water into a hot cast-iron pan because this can cause a pan to crack. Store the pan upside down until it is completely dry to prevent any remaining moisture from causing rust or leftover oils from going rancid. If for some reason the coating is lost, follow the original steps again. A properly seasoned pan will last literally forever.
No, it is never safe to consume raw eggs. The Centers for Disease Control and Prevention (CDC) recommends avoiding raw eggs because they can lead...
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Blueberries are healthy and nutritious, and raw blueberries can easily be part of your keto diet — especially if you're counting total carbs rather...
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7 Warning Signs You Should Stop the Keto Diet Immediately You're nauseous or throwing up. You have no energy. You're getting headaches. You're...
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Stacking food in an air fryer is not recommended unless the item is small and lightweight (such as fries) in which case the air is still able to...
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