Keto Means
Keto Means
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Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations, etc, to name a few. The problem isn't in the diet or any pattern followed, the problem lies with minimal awareness about what should succeed keto - which is 'Reverse Dieting'.
Microwaves, slow cookers and air fryers Using slow cookers, microwaves and air fryers when you can, are all great options for low-maintenance, low-...
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Studies show that deep tissue massage contributes to improved metabolism and fat reduction. Receive massage in the area with excess fat...
Read More »Ketogenic diet is all the rage right now, but one has to understand that it is not one of your typical diets. Many people also take it to be one of 'crash diets' and doubt its very credibility. It is okay to harbor certain reservations about a diet, but what is not okay is misinformation. Majority of Keto dieters do end up gaining weight post Keto due to certain reasons, lack of discipline, lack of mindful eating, no calculations, etc, to name a few. The problem isn't in the diet or any pattern followed, the problem lies with minimal awareness about what should succeed keto - which is 'Reverse Dieting'. Reverse Dieting in layman's terms refers to the 'diet' that one has to follow after a 'main diet' to ensure you don't end up losing all the 'good outcomes' from your diet.
After the first couple of weeks on a low-carb diet, people may lose between 1/2 pound and 2 pounds a week, which is considered a more sustainable...
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The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about 4 hours for...
Read More »The 'offset plan' is as important in your keto journey as is drinking enough water on keto. You simply cannot do without it. Before knowing what an offset plan is, you must know whether you should even be taking one and when. You cannot preplan an offset plan before starting a diet because there is no way to calculate what level of carbohydrates should be introduced. You must take an offset only upon reaching the desired or ideal weight. Also, you cannot put a timer on how fast you will get results on keto, so do not decide upon an offset deadline right at the beginning. Furthermore, an offset plan requires certain prerequisites. This phase of your keto journey can last anywhere from 21 to 72 days, varying from individual to individual. To reverse diet, you should have done keto for at least 60 days and be in deep ketosis for 15 days. It is one of my many challenges for a Keto Coach and diet curator to personalize an offset plan for each client, which requires regular updates from the client's end. Once you have successfully completed the offset plan, you should not attempt another go at keto for at least 3 months. You just tamed your body to get used to complex carbohydrates and must allow it to adapt efficiently to changing patterns. Also, there will be many instances when all you will want to do is the offset. I have had too many clients wanting to go off keto simply because they wanted faster results, and well, keto is not always at our beck and call. Sometimes keto is hard but it is not exactly a recreational diet. It's a metabolic state and hence getting out of it takes efforts and good back and forth calculations.
The 7 Healthiest Types of Bread Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat...
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The idea behind it is that when a person burns fat, the fat cells lose fat but fill up with water. People claim that this makes the body feel loose...
Read More »3. Indulging in all processed foods and simply skipping your greens: Low carb breakfast cereals, low carb lunch options, guiltless desserts, including such simple named food packets or processed foods can simply make you lazy to cook and have essential vegetables. Whole foods, be it on Keto or on a Low Carb Diet is your best alternative to anything which shows you a hope of not gaining fat. The natural resources for any human to consume are plenty on this planet and running after processed food is the last thing one should do after leaving Keto.
With That Cleared Up, Here's 5 of the Best Fruits for Diabetics Avocados. Not only are avocados delicious but they're also an ideal fruit to...
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Bone broth does not contain any added refined sugar and contains less than 1 gram of carbs per serving, making it suitable for any low-carb diet,...
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The best way to keep off the weight when transitioning out of ketosis is to go low and slow, eat carbs from vegetable and fruit (real food)...
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Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal....
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