Keto Means
Photo: Skylar Kang
Lightly grease a standard size loaf pan with cooking spray. Add all of the meatloaf ingredients to a large bowl and gently mix everything to combine (without over-working the meat). Add the meat mixture to a loaf pan and gently pat into an even layer. Bake for about 30 minutes.
Eating a diet rich in fat while also limiting carbs prompts your body to burn fat, rather than glucose, for fuel. That's the basis of ketosis....
Read More »
DKA develops when your body doesn't have enough insulin to allow blood sugar into your cells for use as energy. Instead, your liver breaks down fat...
Read More »This easy Meatloaf recipe is made with simple ingredients including ground beef, eggs, breadcrumbs and spices, with a delicious meatloaf sauce baked on top. It’s so flavorful and moist, you’ll never use another recipe!
Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...
Read More »
Fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a...
Read More »
A diet high in added sugars, especially from sugar-sweetened beverages, may increase belly fat. Most often, stick with water, unsweetened...
Read More »
Vitamin B6 is a water-soluble vitamin that plays a central role in red blood cell formation, protein metabolism, brain function, and immune health...
Read More »Allow to rest for 10 minutes before slicing and serving. Notes Make Ahead Instructions: Make meatloaf and shape into loaf pan 1-2 days ahead of time. Cover and store in the refrigerator until ready to bake. Allow it to come to room temperature before baking. You can also make the meatloaf sauce several days ahead of time and store it in the refrigerator. Freezing Instructions: Unbaked meatloaf: cover unbaked meatloaf with a layer of plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw for about 24 hours in the refrigerator. Remove from the fridge and allow to come to room temperature before baking. cover unbaked meatloaf with a layer of plastic wrap and aluminum foil. Freeze for up to 3 months. Thaw for about 24 hours in the refrigerator. Remove from the fridge and allow to come to room temperature before baking. Baked meatloaf: Cut meatloaf into slices and allow to cool completely. Flash freeze slices on a baking sheet for one hour until semi frozen. Then place slices in a freezer safe bag in the freezer for up to 3 months. Thaw overnight in the fridge, then reheat in the microwave or oven. Instant Pot Meatloaf Mini Meatloaf Healthier meatloaf: substitute lean ground beef or half ground turkey/half ground beef. No loaf pan? No problem, simply form the meatloaf into the shape of a loaf and bake it on a baking sheet. Turkey Meatloaf: substitute ground turkey in place of ground beef. Stuffed Meatloaf: Prepare meatloaf mixture and press half into the bottom of the pan. Add cheese slices (your favorite kind of cheese), then cover with remaining meat mixture. Bake as directed. Nutrition Calories: 315 kcal Carbohydrates: 22 g Protein: 26 g Fat: 13 g Saturated Fat: 5 g Trans Fat: 1 g Cholesterol: 120 mg Sodium: 710 mg Potassium: 535 mg Fiber: 1 g Sugar: 15 g Vitamin A: 190 IU Vitamin C: 2 mg Calcium: 56 mg Iron: 4 mg Did You Make This Recipe? Tag @TastesBetterFromScratch on Instagram with #TastesBetterFromScratch! @TastesBetterFromScratch
Higher vitamin D levels appear to be associated with higher total cholesterol levels and higher HDL cholesterol levels, according to a new study...
Read More »
14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
Read More »
Here are 10 reasons to add more cucumber to your diet every day. They're hydrating. ... They fill you up. ... They are anti-inflammatory. ... They...
Read More »
Is It Safe to Use Aluminum Foil in the Air Fryer? It is absolutely safe to use aluminum foil in your air fryer. In fact, it can make cooking with...
Read More »