Keto Means
Photo: Klaus Nielsen
A woman is born with all her eggs. Once she starts her periods, 1 egg develops and is released during each menstrual cycle.
Awesome bread alternatives Oatcakes. Wholegrain Crackers. Flatbreads. Lettuce leaves. Cabbage leaves. Collard leaves. Oat pancakes. Karelian...
Read More »
Because it's oven-roasted instead of fried or deep-fried, rotisserie chicken is much lower in calories and fat than equally convenient options such...
Read More »The length of the menstrual cycle varies from woman to woman, but the average is to have periods every 28 days. Regular cycles that are longer or shorter than this, from 21 to 40 days, are normal. "The menstrual cycle is the time from the first day of a woman's period to the day before her next period," says Toni Belfield, a specialist in sexual health information, and a trained fertility awareness teacher. "Girls can start their periods anywhere from age 10 upwards, but the average is around 12 years," says Belfield. "The average age for the menopause (when periods stop) in this country is 50 to 55." Between the ages of 12 and 52, a woman will have around 480 periods, or fewer if she has any pregnancies. Read more about starting periods. What happens during the menstrual cycle? To understand the menstrual cycle, it helps to know about the reproductive organs inside a woman's body. These are: 2 ovaries – where eggs are stored, developed and released the womb (uterus) – where a fertilised egg implants and a baby develops the fallopian tubes – two thin tubes that connect the ovaries to the womb
Deficiency of Vitamin B12 is also a reason for increased sugar cravings. Eating a bowl of fresh homemade curd can help you with this. Apr 28, 2020
Read More »
A 2016 review found evidence from human studies that cinnamon may improve levels of fasting plasma glucose (FPG) or hemoglobin A1c (HbA1c).
Read More »When are you most fertile? "Theoretically, there's only a short time when women can get pregnant, and that is the time around ovulation," says Belfield. It's difficult to pinpoint exactly when ovulation happens but in most women, it happens around 10 to 16 days before the next period. "It's not accurate to say that all women are fertile on day 14 of the menstrual cycle," says Belfield. This might be true for women who have a regular, 28-day cycle, but it won't apply to women whose cycles are shorter or longer. Find out more about fertility awareness (natural family planning) Normal vaginal secretions Vaginal secretions (sometimes called vaginal discharge) change during the menstrual cycle. Around the time of ovulation, they become thinner and stretchy, a bit like raw egg white. See your GP if you are concerned about a change in your vaginal discharge. Read more about getting pregnant, fertility and period problems.
Oats refer to whole grain oats which are cylindrical in shape and are in raw and unprocessed form. They are often fed to livestock. Oatmeal is...
Read More »
Are carrots OK on low carb? Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want...
Read More »
Fruit juice is typically loaded with sugar, making it inappropriate for the keto diet. Yet, there are exceptions, including lemon and lime juices,...
Read More »
In fact, nutritionists say these seven tips can help get you back into ketosis in no time. Let go of a perfectionist mind-set. ... Have a game...
Read More »