Keto Means
Keto Means
Photo: Max Vakhtbovych
Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion.
According to the USDA, ½ cup of dry oats (or 1 cup of cooked oats) contains about 27 grams of carbohydrates. But, that isn't actually a bad thing;...
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Are tortillas keto? Traditional corn tortillas and flour tortillas are not keto friendly. They are primarily made of carbs and contain very little...
Read More »When a friend first told me about soaking salmon in milk, I was skeptical to say the least. Framed as a way to "get rid of fishiness," the technique didn't make sense in my mind. Why would milk have the power to do such a thing? Then, I remembered that Southern cooks have been soaking chicken in milk (namely, buttermilk) to make the best fried chicken for generations—and they know what they're talking about. Clearly, milk has some sort of marinade magic. Salmon is a frequent dinner main in my household, largely because it's quick, healthy, and can be very versatile in terms of flavor profile. Sometimes, I'm in a Dijon mustard, lemon, and garlic mood. Other times, the combination of ginger, soy sauce, and hot honey is calling my name. However, there is nothing more discouraging than bringing home a piece of salmon from the grocery store and opening it up to a slight fishy smell. While I understand that salmon in general can be a more fragrant fish to cook, there are levels to it that I've become attuned to as someone who makes salmon at least once a week and never lets it sit in the fridge for longer than one day. Also, let's be clear: There is a big difference between slightly fishy and salmon that's gone bad. Salmon that has turned will be slimy and mushy instead of firm, discolored, and emit a truly terrible, almost-sour fishy smell. It's happened to me once, and trust me, you will know. Back to the milk. Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.) Seeing as milk—at least, buttermilk—is often used to tenderize chicken with its lactic acid, I can see how a similar chemical-breakdown process could happen when soaking fish in milk. Hey, I'm no scientist! So, being open to any quirky trick that will make sure my salmon smells and tastes extra fresh, I grabbed a jug of milk. My testing was two-fold: I used fresh pieces of salmon for the first round, and then a week later, I used pieces of salmon I had frozen previously and thawed the day-of to cook. Online research had recommended letting the fish soak submerged in milk for around 20 minutes, before rinsing and cooking in your preferred fashion. I smelled the fish before and after to see if there was a noticeable change—and to my actual surprise, there was. The fishy smell on the fresh salmon was already very subtle, but it was completely nonexistent after soaking in milk. After thawing the frozen salmon, there was a slightly fishy smell, which all but disappeared after soaking in milk. When cooked, all the salmon (both fresh and frozen) tasted fabulous and not fishy at all. It still might not fully make sense to me, but I'm happy with the results and will continue to do it in the future. C'est la vie! Note: I tested with whole milk, so I can't speak to whether alternative milks such as almond and oat milk would render the same results.
Tomatoes They're also low in digestible carbs. One cup (149 g) of cherry tomatoes contains 6 g of carbs, 2 of which are fiber ( 51 ). Tomatoes are...
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Fat adaptation is said to result in decreased cravings, increased energy levels, and improved sleep. It may also be more stable and efficient than...
Read More »Day Dream Kitchen explains that vinegar helps to loosen the attachment between the shell and the meat of the shrimp. They claim it is not 100 % effective, but it does help. Vinegar also helps to add flavor to the shrimp. Live Strong says that adding vinegar enhances the taste of shrimp, and Black Tail NYC agrees.
10 signs you're losing weight You're not hungry all the time. ... Your sense of well-being improves. ... Your clothes fit differently. ... You're...
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Water weight loss and ketogenic diets But following a ketogenic diet can actually cause a person to lose water weight. This is because limiting...
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For most people, the ketogenic diet of high-fat, low-carb, moderate-protein keto foods is highly satiating and dramatically reduces hunger...
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It can help you feel full with less food and it will speed up metabolism to help you burn more body fat. However, that doesn't mean calories don't...
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