Keto Means
Photo: Карина Каржавина
Some people sweat more than others. Kids going through puberty, for example, may produce a signature odor, as do people who are overweight or obese. Diabetes can also produce “off” scents in terms of body odor. But if you notice a sudden change in the amount or smell of your sweat, it could indicate a health problem.
Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini,...
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Whether the scale moves or not, losing inches is definitely a step in the right direction. It means the fat is burning. It means our body size is...
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How to Make Tender Pork Chops Opt for Thick-Cut Bone-In Pork Chops. Thin-cut pork chops won't sear properly in the time it takes to cook them...
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Infrequent bowel movements may be related to inadequate calorie intake. This isn't surprising, since consuming very little food will result in less...
Read More »The fix: Don’t ignore foul-smelling bowel movements. Make an appointment with your doctor and get checked out. Foul-smelling urine. Strong-smelling or dark urine can also indicate a problem. Simple dehydration is a common culprit, but smelly urine can also signal a urinary tract infections (UTI). UTIs can produce a pungent, chemical-like aroma. The fix: If your pee starts to smell funky, check with your doctor, who will likely take a urine sample. If you do have a UTI, a simple antibiotic prescription should wipe out your problem. The bottom line: “If you notice your body is producing a new or unusual smell, don’t ignore it. Even though it may seem embarrassing, talk to your doctor to figure out the source of the problem,” says Dr. Syed. To find a doctor at Henry Ford or make an appointment, visit henryford.com or call 1-800-HENRYFORD (436-7936). Dr. Hina Syed practices family medicine at Henry Ford Medical Center - Plymouth where she sees patients of all ages.
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
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Protein has many benefits and having a certain amount of it before sleep optimizes its advantages. Slow-digesting protein in a bedtime shake...
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An egg is a superfood that fits perfectly the keto diet macronutrient ratio, and it makes it a fantastic food item for keto diet followers. An...
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If eating one meal a day, try to make meals as nutrient-dense as possible. These meals should deliver at least 1,200 calories, which can be...
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