Keto Means
Photo: Ron Lach
Butter does not provide any thickening to a sauce, since it is made of just fat and water. But a chunk of butter, salted or unsalted, swirled into a sauce at the end, can temporarily emulsify a sauce, while adding richness and sheen, all of which are good things.
Acceptable foods for the keto diet include nonstarchy vegetables, dairy, protein, and healthy fats. Foods to avoid on the keto diet include...
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9 Easy Keto Desserts to Satisfy Your Sweet Tooth The Diet Chef. Birthday cake shake. ... Peanut butter cookies. ... Brownies. ... Cookie dough...
Read More »One of the characteristics of a good sauce is its velvety smooth consistency—not too thick and not too thin. The traditional standard by which this is measured is that the sauce should "coat the back of a spoon." But unless you're in culinary school, you don't need to worry about this. Ultimately, how thick you want your sauce to be is a matter of preference. Also, if you're following a recipe, you shouldn't have to worry about thickening your sauce. Just follow the recipe and it should turn out right. But suppose you're just winging it rather than using a recipe? This assumes you have some basic knowledge of how to make a sauce, the common thickeners that are used with each type of sauce, and that you used a technique appropriate for the sauce you're making, but it simply turned out too thin. If that's the case, the solution is pretty simple.
But as this article shows, when we use onions, they're usually as a flavor enhancer. Really, if you're spicing up your omelet or any food, putting...
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Simply look at the ratio of grams of carbohydrates to grams of dietary fibre. Divide the carbohydrates by the dietary fibre. You want a 5:1 ratio...
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To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears....
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Here are five research-backed drinks that can help fight inflammation in your body. Baking soda + water. A recent study in the Journal of...
Read More »Egg yolks are another common sauce thickener. Sauces like Hollandaise, Bearnaise and mayonnaise are made this way. The basic technique is to beat the yolks until smooth, then slowly whisk in the liquid oil or butter. If one of these sauces is too thin, your best recourse is to start with a new egg yolk, and gradually whisk in the original sauce, rather than adding an additional yolk to the sauce. You can add egg yolks to a sauce to thicken it, by first creating what's called a liaison, then adding this mixture to the sauce. The most common type of liaison is a mixture of egg yolks and heavy cream. To do this without cooking the egg yolks, you temper the liaison by whisking a small amount of the hot sauce into it, then gradually adding the warm liaison back into the main sauce. The classic Allemande sauce for poultry is made this way.
If you load up on more than 50 grams per day, then it can have a negative impact on your health by: Impacting nutrient absorption – The zinc,...
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Supports Healthy Metabolism Several studies link coffee intake with lower body weight, reduced BMI, and fat. That is because the caffeine content...
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Depriving yourself of food for an extended period of time can also increase your stress levels, disrupt your sleep, increase anxiety and...
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The 4 Essential Vitamins and Nutrients for Hormonal Imbalance Vitamin D. Vitamin D controls the production and activity of estrogen and...
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