Keto Means
Photo: Tim Samuel
Sugars help to neutralize the heat of chile peppers. So try adding a little sugar or honey to balance out too-hot flavors. Diffuse the heat by adding more of the major components of the dish. That might mean more broth, meat, or vegetables, depending on what you are making.
It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that...
Read More »
Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during...
Read More »You've set the table, put on your favorite playlist, and opened a bottle of wine. Your friends will be over any minute. You give your dish a final taste to make sure it's good to go and suddenly your mouth is on fire. The dish you've slaved over is waaaaay too spicy. You think, "Oh no, I've gone too far! I shouldn't have added that last dash of cayenne! I've rendered my dish inedible! Possibly lethal!" In a panic you consider tossing the whole thing in the trash and pulling out a frozen pizza. Not to worry, we've got a few ways to salvage your dinner (and maybe even make it better).
If that happens to you it might be because you didn't let the keto pancake cook long enough before flipping. The trick to making sure the pancakes...
Read More »
So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread...
Read More »Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer. This makes a big batch, perfect for a cold-weather get-together, but if you're making it for a smaller group, the leftovers freeze well.
Why is my shrimp slimy after cooking? Whether it has been shelled, not shelled, or cooked, slimy shrimp means that they have gone bad. Another...
Read More »
Most people on keto will limit their protein to 30-40 grams, restrict their net carbs to 10-20 grams, then eat an excessive amount of fat. This is...
Read More »
Black beans can help you lose weight A one-cup serving of cooked black beans offers 15 grams of fiber. Adults should aim to get 25 to 30 grams...
Read More »
Can you drink juice on the keto diet? Only if it's "diet" juice or reduced-sugar juice. Nov 16, 2021
Read More »