Keto Means
Photo by Tim  Samuel Pexels Logo Photo: Tim Samuel

Does adding sugar to chili make it less spicy?

Sugars help to neutralize the heat of chile peppers. So try adding a little sugar or honey to balance out too-hot flavors. Diffuse the heat by adding more of the major components of the dish. That might mean more broth, meat, or vegetables, depending on what you are making.

How long does it take for keto fast to work?
How long does it take for keto fast to work?

It takes two to three weeks on the diet to start fat burning (ketosis) in the body. So, don't expect instant results. Some studies have shown that...

Read More »
Which water is best for weight loss?
Which water is best for weight loss?

Weight Loss- Here are 5 best detox waters to help you burn fat during the summers: Lemon And Mint Detox Water. Lemon is the most used fruit during...

Read More »

You've set the table, put on your favorite playlist, and opened a bottle of wine. Your friends will be over any minute. You give your dish a final taste to make sure it's good to go and suddenly your mouth is on fire. The dish you've slaved over is waaaaay too spicy. You think, "Oh no, I've gone too far! I shouldn't have added that last dash of cayenne! I've rendered my dish inedible! Possibly lethal!" In a panic you consider tossing the whole thing in the trash and pulling out a frozen pizza. Not to worry, we've got a few ways to salvage your dinner (and maybe even make it better).

1. Cool down with dairy

The capsaicin in chiles is what gives the peppers their burn. One of the best ways to counteract this chemical compound is by adding a dairy product: whole fat milk, heavy cream, yogurt, cheese, or sour cream. Even rich coconut milk can do the trick.

2. Sweet salvation

Sugars help to neutralize the heat of chile peppers. So try adding a little sugar or honey to balance out too-hot flavors.

3. Bulk up the other ingredients

Diffuse the heat by adding more of the major components of the dish. That might mean more broth, meat, or vegetables, depending on what you are making. Or improvise and add grated carrots, squash, or potatoes to soak up some of the spice.

Calabrian Chile Oil Penden + Munk

4. Serve with starch

Offer something neutral in flavor to temper the spiciness of your meal. Pasta, rice, bread, couscous, or grains are all good choices to serve with a spicy main. Acidic liquids like vinegar, lemon, or lime juice, and even chopped tomatoes can cut through intense heat. Use whatever will complement the flavors of your dish.

6. Nut butter could be your secret weapon

If the flavors are compatible—maybe an Asian noodle dish like pad thai—try stirring in some tahini, peanut or almond butter. The fat content in nut butters can help extinguish the flame. Protect yourself from this predicament in the future by adding a little heat at a time and taste as you go. Remember that the liquid in long-simmering dishes like chili or curry evaporate as they cook and the flavors become more concentrated. So treat heat like salt and add it gradually, with a final taste and adjustment towards the end of cooking time.

Why do my keto pancakes fall apart?
Why do my keto pancakes fall apart?

If that happens to you it might be because you didn't let the keto pancake cook long enough before flipping. The trick to making sure the pancakes...

Read More »
Can I eat any bread on keto?
Can I eat any bread on keto?

So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread...

Read More »

Is slow cooked chili better?

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer. This makes a big batch, perfect for a cold-weather get-together, but if you're making it for a smaller group, the leftovers freeze well.

Step 1

Heat the oil in a large Dutch oven over medium. Add the onion, season with salt, and cook, stirring occasionally, until the onion is softened and translucent, about 8 minutes. Increase the heat to medium-high, add the beef and garlic, season with salt and cook, breaking the beef into crumbles with a spatula, until the beef has lost its pink color, 8 to 10 minutes. Stir in the tomato paste and cook until slightly darkened and caramelized, about 1 minute. Stir in all the spices and cook until fragrant, about 1 minute. Add the beer and stir, scraping the bottom of the pan.

Why is my shrimp mushy after cooking?
Why is my shrimp mushy after cooking?

Why is my shrimp slimy after cooking? Whether it has been shelled, not shelled, or cooked, slimy shrimp means that they have gone bad. Another...

Read More »
Is 30 protein too much for keto?
Is 30 protein too much for keto?

Most people on keto will limit their protein to 30-40 grams, restrict their net carbs to 10-20 grams, then eat an excessive amount of fat. This is...

Read More »
Are refried black beans good for weight loss?
Are refried black beans good for weight loss?

Black beans can help you lose weight A one-cup serving of cooked black beans offers 15 grams of fiber. Adults should aim to get 25 to 30 grams...

Read More »
Is cranberry juice allowed on keto diet?
Is cranberry juice allowed on keto diet?

Can you drink juice on the keto diet? Only if it's "diet" juice or reduced-sugar juice. Nov 16, 2021

Read More »