Keto Means
Keto Means
Photo: Anna Tarazevich
Almond milk is generally low in saturated fat which helps lower the level of harmful cholesterol in the blood and reduce your overall risk of having a heart attack. It also has natural omega-3 fatty acids that help reduce the risks of high blood pressure and help you maintain a healthy heart.
Fasting will cause your body to burn through it's stored glucose and force it to create a new kind of fuel - ketone bodies. But fasting alone won't...
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Speed Keto Meal Plan Foods Ruminant meats–steak, lamb, bison, venison. Fatty keto fish–mackerel, anchovies, salmon. Keto seafoods like oysters,...
Read More »Almond milk is no trendy fad, it’s an amazing milk alternative that’s here to stay. It’s perfect for vegans, those that are lactose intolerant and anyone who just wants to live a little bit healthier. There are so many health benefits, here are just a few of them!
If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other...
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Not Paying Attention to Your Veggie Intake Vegetables have carbohydrates. And that means that you have to watch how much you eat — even lettuce. If...
Read More »Almond milk is a dairy- and cholesterol-free plant-based milk. It's made by grinding almonds with water, straining the liquid, and adding vitamins and minerals. It's lactose-free and suitable for those who are vegan or have lactose intolerance. This nut milk is often fortified with calcium and vitamins A, D, and E.
If you’re looking for a vegan or lactose-free alternative to cow’s milk, almond milk is one nut milk that may be suitable for you. It also has some nutritional benefits of its own. What Is Sweetened Almond Milk? Almond milk is a dairy- and cholesterol-free plant-based milk. It's made by grinding almonds with water, straining the liquid, and adding vitamins and minerals. It's lactose-free and suitable for those who are vegan or have lactose intolerance. This nut milk is often fortified with calcium and vitamins A, D, and E. Sweetened almond milk has added sweeteners, such as stevia, cane sugar, dates, maple syrup, or honey. You can buy sweetened almond milk in flavors like vanilla and chocolate. It may have stabilizers and preservatives to improve its shelf life. Almond milk is available at grocery stores and markets, but you can also make it at home. How to Make Sweetened Almond Milk at Home To make almond milk at home, blend a cup of soaked almonds in a blender with some water. You can peel the almonds or leave them as they are. Strain this mixture to remove the solids. The smooth liquid that remains is almond milk. If you want a thicker almond milk, leave the solids in. If you prefer your milk on the thinner side, add more water. Add a sweetener of your preference – maple syrup, sugar, dates, or honey – or even fruits, berries, cocoa, or nuts. You can drink sweetened almond milk or add it to your diet in other ways: Use it in tea, coffee, or hot chocolate.
Be sure to use parchment paper. I get mine on Amazon. That makes it safe to cook bacon in the air fryer. It soaks up the excess grease and will...
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Both chicken and eggs are a low calorie and high protein option. However, Chicken contains double the amount of protein than eggs per serving,...
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For people following a keto diet, choose an alcoholic drink that is low in carbs to stay within the limits of the diet. Beer and cocktails can...
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Pork can be delicious and easy meat to cook, however, you should also be cautious as it can be one of the more risky ones as well. Always make sure...
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