Does B12 lower blood sugar?

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The hallmark symptom of diabetes is chronically high glucose levels in the blood. If you have diabetes, you must control and constantly monitor your glucose levels. Since diabetes puts you at risk for a deficiency of vitamin B12, you also need regular blood tests to monitor your B12 blood level. If you are deficient, your doctor might recommend certain steps to increase your B12 levels because maintenance of proper B12 levels is vital to your health.

Vitamin B12

Vitamin B12 is important for the proper functioning of nerve cells and blood cells. It also plays an integral part in the synthesis of DNA and promotes the ability of your digestive system to maintain steady glucose blood levels. You get vitamin B12 naturally in foods such as beef, fish, milk, eggs, meats and poultry. Some breakfast cereals are fortified with vitamin B12 during the manufacturing process.

Effects of Deficiency

If you are deficient in vitamin B12, you may experience fatigue, weakness, constipation, loss of weight, loss of appetite or megaloblastic anemia, a condition characterized by enlarged red blood cells. You also might incur nerve damage that shows as numbness or tingling in your hands and feet. This damage may become permanent if you don't address the B12 deficiency. Other deficiency symptoms include memory lapses, depression, confusion, difficulty balancing and a sore mouth or tongue.

Diabetes and B12

Vitamin B12 taken orally must form a complex with a stomach protein called intrinsic factor before it can enter the bloodstream, where it exerts its beneficial biological effects. The B12-intrinsic factor complex enters the bloodstream from the small intestine. If you have type 1 diabetes, you may have a B12 deficiency called pernicious anemia, because your immune system attacks the intrinsic factor protein. If you have type 2 diabetes and are taking metformin, the most widely prescribed type 2 drug, you may experience B12 deficiency at some point. This is because metformin interferes with the absorption of the B12-intrinsic factor complex from the small intestine.

Correcting B12 Deficiency

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What do you eat cucumber with?

Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

healthline.com - What to Make With Cucumbers: 13 Scrumptious Recipes - Healthline

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Do they have the potential to cause harm? Fact-check all health claims: Do they align with the current body of scientific evidence?

Do they align with the current body of scientific evidence? Assess the brand: Does it operate with integrity and adhere to industry best practices? We do the research so you can find trusted products for your health and wellness. Read more about our vetting process. Cucumbers are a hydrating, low calorie fruit — though often considered a veggie — rich in disease-fighting nutrients like fiber, vitamin K, and antioxidants ( 1 , 2 , 3 ). They’re a wonderful addition to any diet and a beloved staple in home gardens, where they produce a lot of fruit with minimal maintenance. Plus, they’re commonly sold at farmers markets and included in community supported agriculture (CSA) shares. If you have an abundance of cucumbers and wonder what to do with them, look no further. Here are 12 ideas for ways to prepare cucumbers, plus a few of our favorite recipes to help you get started. Share on Pinterest Helen Rushbrook/Stocksy United

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