Keto Means
Photo: Anastasia Belousova
Baking soda removes up to 96% of pesticides from fruit and vegetables. When mixed with water and gently rubbed on apple skins, the solution eliminates nearly all the reside left by two commonly-applied pesticides within 15 minutes.
You Don't Need An Egg Fast Nuts, meat, and non-starchy veggies are eliminated, leaving only eggs, butter, cheese, and oil. This is not considered a...
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A Triscuit, just in case you're somehow not familiar, is a square cracker made of shredded wheat. They're actually pretty healthy for you, with six...
Read More »In a recent study at the University of Massachusetts, scientists showed that surface pesticide residues present in fruit and vegetables were most effectively removed by sodium bicarbonate solution when compared to either tap-water or a type of bleach like Clorox bleach. Baking soda removes up to 96% of pesticides from fruit and vegetables. When mixed with water and gently rubbed on apple skins, the solution eliminates nearly all the reside left by two commonly-applied pesticides within 15 minutes. The researchers applied the common pesticides thiabendazole - which has been shown to penetrate apple skin - and phosmet to organic red apples. These pesticides were left on the fruit for one day. The researchers then washed the apples with either tap water, a bleach solution or 1% baking soda mixed with water. Electronic mapping technology was used to assess pesticide presence on the surface of, and inside, the apples. Results reveal that sodium bicarbonate mixed with water is the most effective way of removing pesticides from apples. After 12 minutes of gentle scrubbing, the solution removes 80% of thiabendazole, while it takes 15 minutes to remove 95.6% of phosmet. Thiabendazole is thought to be more difficult to remove due to it more readily penetrating fruit's surfaces. Peeling apples helps to remove pesticides that have penetrated the fruit, however, this will also reduce its nutritional content, according to the researchers.
During ketosis, BHB can reach high levels in the brain, where it can bind to the same anxiety-reducing receptors as GHB. They bind with sufficient...
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Mozzarella has a soft, silky, milky and mild flavour. It's considered one of the healthier cheeses, due to its high levels of calcium, protein and...
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5 colon-cleansing foods Broccoli. There are so many different ways to add broccoli to your diet. ... Dark, leafy greens. Eating dark, leafy greens...
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Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for...
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When it comes to keto diet foods, people rely on protein-rich foods such as nuts, cheese and meats. Sausage is made from pork or chicken. Thus far,...
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7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....
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