Does boiled eggs burn belly fat?

Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal. (These foods will fight belly fat, too.)

thehealthy.com - The Absolute Best Breakfast to Burn Belly Fat, According to an Expert

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It’s the most important meal of the day for your body, brain, and belly.

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Want to finally score that six-pack? When it comes to maximizing your belly benefits, the most important meal of the day really lives up to its name. In other words, you might want to start spending more time in the kitchen than the gym—starting with breakfast. “Consuming a breakfast with protein, healthy fat and quality carbs will keep you satiated and energized,” Andrea Wise, a Chicago-based trainer and nutrition coach, told SheFinds. “That makes it less likely that you will crash or have ravenous cravings later on.” Starting your morning with a hearty dose of protein, fat, and carbs also keeps your body burning fat throughout the day. Don’t miss even more tricks to flatten your belly—without a lick of exercise. Once you wake up, Wise suggests drinking a mug of green tea. Not only do the antioxidants and catechins found in green tea boost your metabolism, but they can also help your body break down fat, she says. And the benefits don’t stop there; a study from the American Journal of Clinical Nutrition found that green tea could accelerate your belly fat loss when paired with regular exercise and a healthy diet. A plate of eggs is an optimal morning meal, too. Eggs (especially the yolks!) are jam-packed with vitamins D and B12, both of which help your body burn fat. Plus, the protein and healthy fats in eggs make you feel full, which keeps you from snacking on empty calories between meals. Research shows that people who eat eggs in the morning lose more weight and belly fat than those who opt for high carb foods like bagels or cereal. (These foods will fight belly fat, too.) But the road to a flat belly doesn’t end with your a.m. meal. Eat this at night to practically burn fat in your sleep.

[Source: SheFinds.com]

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What are the negative effects of eating eggs?

Fat and cholesterol contribute to heart disease. A 2021 study found that the addition of half an egg per day was associated with more deaths from heart disease, cancer, and all causes. For every 300 milligrams of dietary cholesterol consumed per day, mortality risk increased by up to 24%.

pcrm.org - Health Concerns With Eggs

About 60% of the calories in eggs are from fat—much of which is saturated fat. Eggs are also loaded with cholesterol—about 200 milligrams for an average-sized egg. That’s more than double the amount in a Big Mac. Fat and cholesterol contribute to heart disease. A 2021 study found that the addition of half an egg per day was associated with more deaths from heart disease, cancer, and all causes. For every 300 milligrams of dietary cholesterol consumed per day, mortality risk increased by up to 24%. A study published in JAMA found that that each 300 milligram dose of dietary cholesterol was associated with an increased risk for cardiovascular disease and mortality by 17% and 18%, respectively. When it came to eggs, each half egg caused a 6% and 8% increased risk, respectively. A study in the Canadian Journal of Cardiology found that those who eat the most eggs have a 19% higher risk for cardiovascular problems. Industry-funded research has downplayed the effects of egg consumption on cholesterol levels. A Physicians Committee review published in the American Journal of Lifestyle Medicine examined all research studies published from 1950 to March 2019 that evaluated the effect of eggs on blood cholesterol levels and examined funding sources and their influence on study findings. Research published prior to 1970 showed no industry influence on cholesterol research. The percentage of industry-funded studies increased over time, from 0% in the 1950s to 60% in 2010-2019. More than 85% of the research studies, regardless of funding sources, showed that eggs have unfavorable effects on blood cholesterol. But 49% of industry-funded publications reported conclusions that conflicted with actual study results, compared with 13% of non-industry-funded trials.

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