Keto Means
Photo: Polina Tankilevitch
Butter not only adds incredible flavor to everything it touches, it has special properties that are key to the integrity of many classic sweet and savory dishes. From the time the milk leaves the farm, there's nothing added (other than maybe a little salt).
Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them...
Read More »
Please don't use extra-lean beef or drain off the fat after browning the meat; the fat bastes the meat during cooking, adding richness and flavor,...
Read More »From the time the milk leaves the farm, there’s nothing added (other than maybe a little salt). It’s no secret that butter is delicious; calling a dish “buttery” is the highest compliment. But butter is more than just a tasty fridge staple. This hardworking ingredient is responsible for the texture and quality of many of your favorite dishes. Here, we explain the science of why butter is often not only better than other oils or fats—it’s actually irreplaceable.
Studies show that it is possible to build muscle on the keto diet. For example, a study in 25 college-aged men compared a traditional Western diet...
Read More »
Breakfast cereals – cornflakes and all-bran flakes are the worst offenders, while porridge oats contain no acrylamide at all. Biscuits and crackers...
Read More »Add a secret ingredient or two Some people swear that a shot of bourbon adds the perfect level of heat, while others use coffee, cinnamon or chocolate to add an extra depth of flavor. Sometimes, all you need is an acidic ingredient (like lime juice or vinegar) at the end to bring the flavors together.
How long you cook chili absolutely makes a difference. Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don’t have time for a long simmer, try using a slow cooker or making it the day before.
You will not gain weight from eating too few calories. There are many reasons why it can seem like under-eating can lead to weight gain. But,...
Read More »
If you consume too many carbs, your body reverts to using glucose for energy, thereby throwing you out of ketosis. This is why many types of high...
Read More »
It typically takes 2–4 days to enter ketosis if you eat fewer than 50 grams of carbs per day. However, some people may take longer depending on...
Read More »
Most health experts suggest that adding protein- and fibre- rich nuts to your diabetes diet. In fact, research in Louisiana State University found...
Read More »