Does chili have any benefits?

Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. If you're one of the many people in the world with obesity, you may be interested to know that chili peppers are thought to stimulate weight loss.

webmd.com - Health Benefits of Chili, Chili Peppers, and Chili Powder - WebMD

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If you enjoy spicy foods, then there’s a good chance that you’ve come across chili at least once in your life. Edible at every stage — from the seed to the full-grown chili pepper — this spicy vegetable is easy to grow and abundant all over the world. Chilis are especially popular in Mexican and Asian cuisine, but can be added to almost any food to add a pop of flavor and spice. If you’re the type of person who drinks orange juice when you’re sick, then you already know the importance of Vitamin C when it comes to boosting your immune system. Chili peppers and chili powder are often used to flavor foods, while especially spicy chilis may be reserved for dares. But hidden behind the spicy flavor of this vegetable is an array of health benefits you should know about. Here are just a few of the benefits you may enjoy when eating chilis. Studies show that, while Vitamin C can’t completely prevent the common cold, taking more Vitamin C when you’re sick can reduce the amount of time your sickness lasts. Serving for serving, chilis are loaded with even more Vitamin C than oranges. So, if orange juice isn’t your thing, you can feel good about snacking on chilis when you’re sick instead.

Prevent Heart Disease

Because spicy food is often associated with heartburn, you may worry about eating chili peppers if you have problems with your heart. But heartburn is a bit of a misnomer and actually has nothing to do with your heart. In fact, when it comes to preventing heart disease, spicy foods may be exactly what your body needs. Studies show that the capsaicin in hot peppers can reduce inflammation and decrease the chances of heart disease. If you’re one of the many people in the world with obesity, you may be interested to know that chili peppers are thought to stimulate weight loss. Studies show that the capsaicin in chili peppers can reduce appetite. Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating chili peppers by themselves may not lead to a significant change in your weight, using them in conjunction with your doctor-approved weight loss plan may help you see results more quickly.

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Why does chilli speed up metabolism?

Capsaicin, the compound that gives red chili pepper its powerful kick, creates the largest bump in heat generation, which helps burn more calories immediately after a meal.

nytimes.com - The Claim: Spicy Foods Increase Metabolism - The New York Times

THE FACTS This being the season of dreary, mucky, frigid weather, there is good reason to indulge in foods that carry some extra kick. But is it true, as has long been held, that spicy foods not only heat you up but also speed up the metabolism?

Over the years, various studies have examined the claim and suggested that certain spices can in fact increase metabolic rate by raising body temperature, though to what extent and for how long is unclear. Capsaicin, the compound that gives red chili pepper its powerful kick, creates the largest bump in heat generation, which helps burn more calories immediately after a meal. Black pepper and ginger have similar effects. Generally, studies have shown that on average a meal containing a spicy dish, like a bowl of chili, can temporarily increase metabolism by about 8 percent over a person’s normal rate, an amount considered fairly negligible. But besides a slight uptick in metabolism, spicy foods may also increase feelings of satiety.

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